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Grated Carrot Salad Calories
Fresh, high in fiber, rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Grated Carrot Salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
10g
· 70%
Protein
1g
· 7%
Fat
1.5g
· 23%
Fiber
2.8g
Grated Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Grated Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Grated Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated Carrot Salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Grated Carrot Salad
Grated Carrot Salad — Frequently Asked Questions
How many calories are in grated carrot salad?
Grated carrot salad contains 52 calories per 100 g. The same serving provides 10 g of carbohydrates, 1 g of protein, and 1.5 g of fat.
Is grated carrot salad suitable for a low-glycemic diet?
Grated carrot salad has a glycemic index of 35, which is considered low. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.