Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grated apple Calories
Source of vitamin C and fiber, low calorie, contains antioxidants
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Grated apple (110 g) has 57 calories. That works out to 52 calories per 100 g. It contains 15.2 g of carbs, 0.3 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 5.1 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Grated apple?
Grated apple is fresh apple shredded into fine, moist pieces, with the skin left on or peeled off. It is a simple way to prepare the fruit rather than a dish in its own right, and is used in breakfasts, snacks and home baking. Grate it shortly before serving, since the exposed flesh can brown as it stands.
Its soft, juicy texture and sweet-tart flavour work well stirred into porridge or yoghurt, folded into cake batter, or eaten on its own. It is a light fruit choice that provides fibre; a 100 g serving has 2.4 g. For a more sustaining snack, pair it with yoghurt or a small handful of nuts.
Grated apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Grated apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
How Nutritious Is Grated apple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grated apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated apple
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grated apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated apple Contain Allergens?
No known major allergens
Which Diets Is Grated apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Grated apple
Foods Similar to Grated apple
Frequently Asked Questions About Grated apple
Why does grated apple turn brown?
Grated apple turns brown because cutting exposes its flesh to oxygen, which triggers enzymatic browning. This is a natural reaction, not a sign that the apple has spoiled. Grate it just before serving to limit discoloration.
Can grated apple help with diarrhea?
No, grated apple does not treat diarrhea. Its soluble fiber may affect stool consistency, but replacing lost fluids is especially important during diarrhea. Seek medical advice if symptoms are severe or do not improve.
Is grated apple safe for babies?
Yes, grated apple can be offered once a baby is ready for solid foods, provided its texture is suitable. Grate it very finely, offer a small amount, and supervise your baby while eating; cooked apple is softer.
Should you peel an apple before grating it?
No, peeling is optional. Wash the apple well under running water and grate it with the skin on for more texture, or peel it first if you want a smoother result or your recipe calls for peeled apple.
Which apples are best for grated apple?
Firm, juicy apples grate well and hold their texture instead of turning immediately to mush. Choose a tart variety for a fresher taste or a sweeter apple if you want the grated apple to taste sweeter.
How do you stop grated apple from turning brown?
Add a little lemon juice to grated apple and mix it through; the acidity slows browning. You can also grate the apple just before using it, since less time exposed to air means less discoloration.
Can you freeze grated apple?
Yes, grated apple can be frozen, but it may become soft and release liquid after thawing. It works better thawed into baking, porridge, or cooked dishes than served on its own.
How should you store grated apple?
Keep grated apple in a sealed container in the refrigerator and use it soon. It can darken and release juice while stored, so grating it shortly before eating or cooking gives the best texture.
Can you add grated apple to overnight oats?
Yes, stir grated apple into overnight oats before chilling, or add it in the morning for a fresher texture. Cinnamon pairs well with it, and a little lemon juice can help limit browning if you prepare it ahead.
Can grated apple replace applesauce in baking?
Not exactly: grated apple is usually chunkier and can release more liquid than applesauce. It may work in some recipes, but it changes the texture and moisture, so a direct swap may not give the same result.
Have another question about Grated apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.