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Grated apple vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories.
🍏
Grated apple
100 g
🍑
Peach
100 g
52kcal
Calories
39kcal
0.3g
Protein
0.9✓g
13.8g
Carbs
9.5g
2.4✓g
Fiber
1.5g
0.2g
Fat
0.3g
38✓
Glycemic Index
42
5
Glycemic Load
4✓
107mg
Potassium
190✓mg
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