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Grape walnut orcik Calories
Energy-dense traditional sweet made with walnuts and grapes
CALORIES
GI
POTASSIUM
FIBER
Grape walnut orcik Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58.5g
· 55%
Protein
7.8g
· 7%
Fat
18.2g
· 38%
Fiber
4.6g
Grape walnut orcik Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
72mg · 17% DV
Potassium ⭐
410mg · 12% DV
Grape walnut orcik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape walnut orcik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape walnut orcik Contain Allergens?
Contains these allergens:
Which Diets Is Grape walnut orcik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape walnut orcik Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Grape walnut orcik
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Nutrition data compiled from USDA FoodData Central and scientific sources.