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Grape walnut lokma Calories
Fried dough dessert with grapes and walnuts
CALORIES
GI
POTASSIUM
FIBER
Grape walnut lokma Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.4g
· 50%
Protein
6.8g
· 7%
Fat
20.1g
· 43%
Fiber
2.9g
Grape walnut lokma Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Grape walnut lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape walnut lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape walnut lokma Contain Allergens?
Contains these allergens:
Which Diets Is Grape walnut lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape walnut lokma Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.