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Grape seed Calories
Antioxidants, vitamin E, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Grape seed Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
10g
· 10%
Protein
20g
· 21%
Fat
30g
· 69%
Fiber
40g
Grape seed Vitamins & Minerals
Vitamins
Vitamin E
30mg · 200% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Vitamin K
15µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Magnesium
150mg · 36% DV
Grape seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape seed Contain Allergens?
No known major allergens
Which Diets Is Grape seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grape seed Fat Profile
SATURATED
3g
MONOUNSATURATED
7g
POLYUNSATURATED
18.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Grape seed
Grape seed — Frequently Asked Questions
How many calories and how much protein are in grape seed?
Grape seed provides 480 calories and 20 g of protein per 100 g. The same amount contains 30 g of fat.
Is grape seed suitable for a keto diet?
Yes, grape seed is compatible with a keto diet. It contains 10 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.