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Grape seed vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grape seed has fewer calories; Grape seed has more fiber; Grape seed has a lower glycemic index.
🍇
Grape seed
100 g
🌻
Sunflower seeds
100 g
480kcal
Calories
584kcal
20g
Protein
20.8✓g
10g
Carbs
20g
40✓g
Fiber
8.6g
30g
Fat
51.5g
5✓
Glycemic Index
35
1✓
Glycemic Load
7
700✓mg
Potassium
645mg
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