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Grape molasses fruit leather with pistachio Calories
Energy-dense fruit leather made with grape molasses and pistachio
CALORIES
GI
POTASSIUM
FIBER
Grape molasses fruit leather with pistachio Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
74.5g
· 79%
Protein
7.2g
· 8%
Fat
5.8g
· 13%
Fiber
3.9g
Grape molasses fruit leather with pistachio Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Grape molasses fruit leather with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape molasses fruit leather with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape molasses fruit leather with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Grape molasses fruit leather with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape molasses fruit leather with pistachio Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.