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Granule Coffee (Coconut Oil) Calories
Caffeine source, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Granule Coffee (Coconut Oil) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
36g
· 31%
Protein
7.5g
· 6%
Fat
32g
· 63%
Fiber
14g
Granule Coffee (Coconut Oil) Vitamins & Minerals
Vitamins
B3
9.5mg · 59% DV
B2
0.3mg · 23% DV
B5
0.5mg · 10% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
1600mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Iron
4mg · 22% DV
Granule Coffee (Coconut Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granule Coffee (Coconut Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granule Coffee (Coconut Oil) Contain Allergens?
No known major allergens
Which Diets Is Granule Coffee (Coconut Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Granule Coffee (Coconut Oil) Fat Profile
SATURATED
28g
MONOUNSATURATED
2g
POLYUNSATURATED
2g
Foods Similar to Granule Coffee (Coconut Oil)
Granule Coffee (Coconut Oil) — Frequently Asked Questions
Is granule coffee with coconut oil suitable for a keto diet?
Yes, it is listed as compatible with keto. Its glycemic index is 5, which indicates a very low glycemic impact.
How many calories are in granule coffee with coconut oil?
It provides 470 calories per 100 grams. Per 100 grams, it also contains 32 g fat, 36 g carbs, 7.5 g protein, and 14 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.