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Gluten-Free Sugar-Free Granola Calories
Oats, nuts and seeds blend, gluten-free and sugar-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Sugar-Free Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
46g
· 48%
Protein
11g
· 12%
Fat
17g
· 40%
Fiber
8g
Gluten-Free Sugar-Free Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Gluten-Free Sugar-Free Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Sugar-Free Granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Sugar-Free Granola Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Sugar-Free Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Sugar-Free Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Gluten-Free Sugar-Free Granola
Gluten-Free Sugar-Free Granola — Frequently Asked Questions
How many calories are in gluten-free sugar-free granola?
Gluten-Free Sugar-Free Granola provides 410 calories per 100 g.
What are the macros in gluten-free sugar-free granola?
Per 100 g, it contains 46 g of carbohydrates, 11 g of protein, and 17 g of fat.
Is gluten-free sugar-free granola high in fiber?
This granola contains 8 g of fiber per 100 g.
What is the glycemic index of gluten-free sugar-free granola?
The glycemic index of this granola is 40. It contains 46 g of carbohydrates per 100 g.
Is gluten-free sugar-free granola a good source of protein?
It contains 11 g of protein per 100 g.
Can gluten-free sugar-free granola fit into a weight-loss diet?
A 100 g amount provides 410 calories, along with 46 g of carbohydrates, 17 g of fat, and 8 g of fiber. Whether it fits depends on the overall dietary plan and portion used.
Is gluten-free sugar-free granola vegan?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Is gluten-free sugar-free granola suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet.
Does gluten-free sugar-free granola contain nuts?
Yes. Tree nuts are listed as an allergen for this product.
Is gluten-free sugar-free granola highly processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.