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Granola Bar (Four Seeds) Calories
Oats, honey, four seeds (sunflower, pumpkin, chia, flax), fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Granola Bar (Four Seeds) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 51%
Protein
10.5g
· 10%
Fat
18g
· 39%
Fiber
7.5g
Granola Bar (Four Seeds) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Granola Bar (Four Seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola Bar (Four Seeds) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola Bar (Four Seeds) Contain Allergens?
Contains these allergens:
Which Diets Is Granola Bar (Four Seeds) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola Bar (Four Seeds) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Granola Bar (Four Seeds)
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Nutrition data compiled from USDA FoodData Central and scientific sources.