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Granola Bar (Four Seeds) Calories
Oats, honey, four seeds (sunflower, pumpkin, chia, flax), fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Granola Bar (Four Seeds) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 51%
Protein
10.5g
· 10%
Fat
18g
· 39%
Fiber
7.5g
Granola Bar (Four Seeds) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Granola Bar (Four Seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola Bar (Four Seeds) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola Bar (Four Seeds) Contain Allergens?
Contains these allergens:
Which Diets Is Granola Bar (Four Seeds) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola Bar (Four Seeds) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Granola Bar (Four Seeds)
Granola Bar (Four Seeds) — Frequently Asked Questions
How many calories are in a four-seed granola bar?
Four-seed granola bar provides 430 calories per 100 g. Calories per bar depend on the weight of the serving.
How much protein does a four-seed granola bar have?
It contains 10.5 g of protein per 100 g. The protein amount per serving varies with the portion size.
Is four-seed granola bar high in carbohydrates?
It contains 54 g of carbohydrates per 100 g. Whether it fits your intake depends on your serving size and overall eating plan.
How much fat is in a four-seed granola bar?
A four-seed granola bar contains 18 g of fat per 100 g. Fat contributes to the product's total calorie content.
Is four-seed granola bar a good source of fiber?
It provides 7.5 g of fiber per 100 g. Its fiber content can contribute to the overall nutritional profile of a meal or snack.
What is the glycemic index of four-seed granola bar?
The glycemic index of this product is 55. Glycemic index is one measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Can I eat four-seed granola bar while dieting?
It can be considered within a diet according to your calorie and carbohydrate targets. It provides 430 calories and 54 g of carbohydrates per 100 g.
Is four-seed granola bar suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivorous and flexitarian eating patterns.
Does four-seed granola bar contain gluten?
Yes, this product contains gluten. People who avoid gluten or have a gluten allergy should take this into account.
Is four-seed granola bar processed food?
Yes, four-seed granola bar is classified as a processed food. This may be relevant when choosing foods based on your preference for processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.