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Granola Bar (Four Seeds) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Granola Bar (Four Seeds) has more fiber; Granola Bar (Four Seeds) has a lower glycemic index.
🍫
Granola Bar (Four Seeds)
100 g
🌯
Chicken Wrap
100 g
430kcal
Calories
195kcal
10.5g
Protein
13.5✓g
54g
Carbs
19.2g
7.5✓g
Fiber
2.1g
18g
Fat
6.2g
55✓
Glycemic Index
60
30
Glycemic Load
12✓
240✓mg
Potassium
210mg
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