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●Low GI

Grande oat milk latte Calories

Large espresso-based latte made with oat milk

CALORIES

44kcal

46low

POTASSIUM

92mg

FIBER

0.7g

Grande oat milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 57%

Protein

1.1g

· 10%

Fat

1.6g

· 33%

Fiber

0.7g

Grande oat milk latte Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

38mg · 5% DV

Magnesium

14mg · 3% DV

Selenium

1.8µg · 3% DV

Grande oat milk latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grande oat milk latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grande oat milk latte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grande oat milk latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grande oat milk latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Grande oat milk latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Grande oat milk latte — Frequently Asked Questions

How many calories are in a Grande oat milk latte?

A Grande oat milk latte contains 44 calories per 100 g. It provides 6.3 g of carbohydrates, 1.1 g of protein, and 1.6 g of fat per 100 g.

Is a Grande oat milk latte suitable for a vegan diet?

Yes, a Grande oat milk latte is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.