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Grain product with pumpkin seeds and walnuts Calories
A general grain product containing pumpkin seeds and walnuts, providing fiber and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grain product with pumpkin seeds and walnuts (40 g) has 72 calories. That works out to 179 calories per 100 g. It contains 8.9 g of carbs, 2.8 g of protein, 2.5 g of fat and 1 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grain product with pumpkin seeds and walnuts Nutrition Facts
Selected: 1 serving (medium) · 40 g
72
KCAL / 40G
Carbs
8.9g
· 3% DV
Protein
2.8g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Grain product with pumpkin seeds and walnuts nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grain product with pumpkin seeds and walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 72 kcal |
| 2 tablespoon (small) | 20 g | 36 kcal |
| 1 serving (small) | 30 g | 54 kcal |
| 4 tablespoon (medium) | 40 g | 72 kcal |
| 1 slice (medium) | 40 g | 72 kcal |
| 1 piece (medium) | 45 g | 81 kcal |
| 1 serving (large) | 60 g | 107 kcal |
| 1 cup (medium) | 80 g | 143 kcal |
| 100 g | 100 g | 179 kcal |
Calculated from 179 calories per 100 g.
Frequently Asked Questions About Grain product with pumpkin seeds and walnuts
What is grain product with pumpkin seeds and walnuts made of?
Grain product with pumpkin seeds and walnuts has a grain base with pumpkin seeds and walnuts added. The type and proportion of grains, seeds and nuts—and whether it includes other ingredients such as sweeteners—vary by product.
How can you eat grain product with pumpkin seeds and walnuts?
You can eat grain product with pumpkin seeds and walnuts on its own or pair it with foods such as yogurt, milk or fruit, depending on its form. Since it may come in different formats, follow the package directions for any preparation.
Is grain product with pumpkin seeds and walnuts good for breakfast?
Yes, grain product with pumpkin seeds and walnuts can be part of breakfast. If it is a cereal-style product, try it with milk or yogurt; if it is bread-like, serve it with breakfast foods such as eggs or cheese.
Can you make grain product with pumpkin seeds and walnuts at home?
Yes, you can add pumpkin seeds and walnuts to a grain-based mixture at home. The method depends on whether you want a cereal, bread or another type of product, so the exact recipe cannot be determined from the name alone.
Is grain product with pumpkin seeds and walnuts made with whole grains?
Not necessarily. The name grain product with pumpkin seeds and walnuts does not confirm that its grain ingredients are whole grains. Check the ingredient information for the specific grains and whether they are identified as whole grain.
How should you store grain product with pumpkin seeds and walnuts?
Keep grain product with pumpkin seeds and walnuts sealed in a cool, dry place away from sunlight. Air and warmth can make the walnuts and pumpkin seeds lose freshness more quickly; follow any storage instructions on the package.
Can people with diabetes eat grain product with pumpkin seeds and walnuts?
People with diabetes can eat grain product with pumpkin seeds and walnuts, but its grain type and other ingredients can affect blood sugar. Consider it as part of the meal’s carbohydrate content; if you use glucose-lowering medication, ask your healthcare professional for personal guidance.
Does grain product with pumpkin seeds and walnuts keep you full?
Grain product with pumpkin seeds and walnuts provides grain, seeds and nuts, which can contribute fiber and unsaturated fats to a meal. These may support fullness, but the product’s format and what you eat with it also matter.
Does grain product with pumpkin seeds and walnuts need cooking?
Not always. A cereal-style grain product with pumpkin seeds and walnuts may be ready to eat, while other forms might need preparation; check the package instructions rather than assuming it should be cooked.
How can you tell if grain product with pumpkin seeds and walnuts has gone bad?
Discard grain product with pumpkin seeds and walnuts if you notice mold, dampness, an unusual smell or a bitter, stale taste. The oils in walnuts and pumpkin seeds can turn rancid, so an off smell is a reason not to eat it.
Grain product with pumpkin seeds and walnuts Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.12mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.92mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.28mg · 31% DV
Phosphorus
160mg · 23% DV
Magnesium
60mg · 14% DV
Potassium ⭐
180mg · 5% DV
Sodium
4mg · 0% DV
Grain product with pumpkin seeds and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grain product with pumpkin seeds and walnuts
To burn the 72 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grain product with pumpkin seeds and walnuts?
Grain product with pumpkin seeds and walnuts is a broad description for a grain-based food combined with pumpkin seeds and walnuts; its exact form, such as bread or cereal, is not specified. The grains bring a mild, hearty base, while the seeds and walnuts add a toasted flavour and a little crunch. Its texture will depend on how the product is made.
It can work at breakfast with yoghurt, milk or fruit, or as a convenient snack; serving habits vary by product and region. It provides fibre and unsaturated fats, along with some protein. Pair it with fresh fruit or plain yoghurt for a more rounded breakfast.
How Nutritious Is Grain product with pumpkin seeds and walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grain product with pumpkin seeds and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain product with pumpkin seeds and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Grain product with pumpkin seeds and walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain product with pumpkin seeds and walnuts Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.36g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.