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Grain product with pumpkin seeds and walnuts vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grain product with pumpkin seeds and walnuts has fewer calories; Breadstick has more protein; Grain product with pumpkin seeds and walnuts has a lower glycemic index.
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Grain product with pumpkin seeds and walnuts
100 g
🥖
Breadstick
100 g
179kcal
Calories
410kcal
7.1g
Protein
11✓g
22.2g
Carbs
75g
2.6g
Fiber
3✓g
6.2g
Fat
6g
55✓
Glycemic Index
70
25✓
Glycemic Load
53
450✓mg
Potassium
110mg
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