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Gözleme with çiriş Calories

Traditional flatbread pastry filled with çiriş herb

CALORIES

248kcal

58medium

POTASSIUM

170mg

FIBER

2.8g

Gözleme with çiriş Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

31.2g

· 51%

Protein

7.4g

· 12%

Fat

10.1g

· 37%

Fiber

2.8g

Gözleme with çiriş Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.14mg · 12% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Gözleme with çiriş Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gözleme with çiriş Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme with çiriş Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gözleme with çiriş Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme with çiriş Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Gözleme with çiriş

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gözleme with çiriş — Frequently Asked Questions

How many calories are in çirişli gözleme?

Çirişli gözleme provides 248 calories per 100 g. The same serving contains 7.4 g of protein, 31.2 g of carbohydrates, and 10.1 g of fat.

What is the glycemic index of çirişli gözleme?

Çirişli gözleme has a glycemic index of 58. It contains gluten and dairy, and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.