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A thin, folded flatbread with scattered golden-brown blisters and darker toasted patches, its open edge showing a filling of chopped green çiriş leaves, served on a plain plate.

Gözleme with çiriş Calories

Traditional flatbread pastry filled with çiriş herb

In season: Spring

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Gözleme with çiriş (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 56.2 g of carbs, 13.3 g of protein, 18.2 g of fat and 5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gözleme with çiriş Nutrition Facts

Selected: 1 piece (medium) · 180 g

446

KCAL / 180G

Carbs

56.2g

· 20% DV

Protein

13.3g

· 27% DV

Fat

18.2g

· 23% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 12% · Fat 37%

Gözleme with çiriş nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat18.2 g23%
Saturated fat3.78 g19%
Trans fat0.05 g
Sodium576 mg25%
Total carbohydrate56.2 g20%
Fiber5 g18%
Protein13.3 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gözleme with çiriş?

ServingAmountCalories
1 piece (medium)180 g446 kcal
1 piece (quarter)70 g174 kcal
1 piece (half)90 g223 kcal
100 g100 g248 kcal
1 piece (small)120 g298 kcal
1 serving (medium)150 g372 kcal
1 serving (large)250 g620 kcal
1 piece (large)260 g645 kcal
1 piece (double)360 g893 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Gözleme with çiriş

What is Gözleme with çiriş?

Gözleme with çiriş is a Turkish stuffed flatbread filled with çiriş, a seasonal wild herb, then cooked on a griddle or in a pan. The filling may be seasoned simply or combined with ingredients such as onion or cheese.

What does çiriş taste like in Gözleme with çiriş?

Çiriş gives Gözleme with çiriş a distinctive green, gently savory flavor. Its taste is often compared with mild alliums, but çiriş is its own herb; the exact flavor can vary with freshness and how it is cooked.

How do you make Gözleme with çiriş at home?

To make Gözleme with çiriş, wash and chop the herb, then soften it briefly in a pan if you prefer a less raw taste. Enclose the filling in thinly rolled dough and cook both sides on a hot, lightly oiled griddle.

Is çiriş in Gözleme with çiriş the same as leek?

No. Çiriş is a wild edible plant used in Turkish cooking, not the same vegetable as cultivated leek. English names for wild plants can vary, so recipes for Gözleme with çiriş generally mean the Turkish herb, not ordinary leek.

How is Gözleme with çiriş different from spinach gözleme?

Gözleme with çiriş uses a seasonal wild herb instead of spinach, giving the filling a different aroma and a more regional character. Spinach is easier to find year-round, while fresh çiriş is usually associated with spring.

Should you cook the çiriş before filling Gözleme with çiriş?

You can use çiriş raw if it is young and finely chopped, but briefly cooking it first makes the filling softer and releases some moisture. Drain off excess liquid before filling the dough so Gözleme with çiriş does not turn soggy.

Can you make Gözleme with çiriş using frozen çiriş?

Yes, thawed çiriş can work in Gözleme with çiriş. Squeeze or drain it well before mixing the filling, since frozen herbs release more water than fresh ones and can make the dough difficult to seal or cook evenly.

What do you serve with Gözleme with çiriş?

Serve Gözleme with çiriş with plain yogurt, a crisp salad, or a glass of ayran. These simple sides complement the herb filling without overpowering it; the gözleme also works on its own as a snack or light meal.

Can you freeze Gözleme with çiriş?

Yes, you can freeze cooked Gözleme with çiriş once it has cooled. Separate pieces with baking paper, seal them in a freezer-safe container, and reheat from thawed or frozen in a pan until hot throughout.

How do you reheat Gözleme with çiriş without making it soggy?

Reheat Gözleme with çiriş in a dry skillet over medium heat, turning it until both sides are warm. Avoid covering the pan, which traps steam, and use the microwave only when a softer texture is acceptable.

Gözleme with çiriş Vitamins & Minerals

Vitamins

Vitamin K

32.4µg · 27% DV

B1

0.25mg · 21% DV

B3

3.24mg · 20% DV

Biotin

5.4µg · 18% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.83mg · 36% DV

Sodium

576mg · 25% DV

Phosphorus

173mg · 25% DV

Potassium ⭐

306mg · 9% DV

Gözleme with çiriş Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gözleme with çiriş

To burn the 446 calories in 1 piece (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gözleme with çiriş?

Gözleme with çiriş is a Turkish stuffed flatbread, made by folding çiriş greens into thinly rolled dough and cooking it on a hot griddle. Çiriş is a seasonal wild green gathered in parts of Turkey, especially in the east; fillings and seasoning vary from kitchen to kitchen.

The filling has a distinctive, gently onion-like herbal flavour, while the dough turns tender with browned, crisp patches. In Turkey, it is commonly served hot for breakfast or as a simple meal with tea, yoghurt or ayran. The bread makes it a source of carbohydrates, with some protein and fibre from the filling and dough. Pair it with a fresh salad, or cook it with less oil if you want a lighter plate.

How Nutritious Is Gözleme with çiriş?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gözleme with çiriş Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme with çiriş Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gözleme with çiriş Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme with çiriş Fat Profile

SATURATED

3.78g

MONOUNSATURATED

7.38g

POLYUNSATURATED

4.86g

⚖️

Omega 6:3 ratio 30.9:1

Above the ideal 4:1 (30.9:1).

Compare Gözleme with çiriş

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Foods Similar to Gözleme with çiriş

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.