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Traditional flatbread pastry filled with çiriş herb
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gözleme with çiriş (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 56.2 g of carbs, 13.3 g of protein, 18.2 g of fat and 5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
13.3g
· 27% DV
Fat
18.2g
· 23% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 5 g | 18% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 piece (quarter) | 70 g | 174 kcal |
| 1 piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 serving (large) | 250 g | 620 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (double) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
Gözleme with çiriş is a Turkish stuffed flatbread filled with çiriş, a seasonal wild herb, then cooked on a griddle or in a pan. The filling may be seasoned simply or combined with ingredients such as onion or cheese.
Çiriş gives Gözleme with çiriş a distinctive green, gently savory flavor. Its taste is often compared with mild alliums, but çiriş is its own herb; the exact flavor can vary with freshness and how it is cooked.
To make Gözleme with çiriş, wash and chop the herb, then soften it briefly in a pan if you prefer a less raw taste. Enclose the filling in thinly rolled dough and cook both sides on a hot, lightly oiled griddle.
No. Çiriş is a wild edible plant used in Turkish cooking, not the same vegetable as cultivated leek. English names for wild plants can vary, so recipes for Gözleme with çiriş generally mean the Turkish herb, not ordinary leek.
Gözleme with çiriş uses a seasonal wild herb instead of spinach, giving the filling a different aroma and a more regional character. Spinach is easier to find year-round, while fresh çiriş is usually associated with spring.
You can use çiriş raw if it is young and finely chopped, but briefly cooking it first makes the filling softer and releases some moisture. Drain off excess liquid before filling the dough so Gözleme with çiriş does not turn soggy.
Yes, thawed çiriş can work in Gözleme with çiriş. Squeeze or drain it well before mixing the filling, since frozen herbs release more water than fresh ones and can make the dough difficult to seal or cook evenly.
Serve Gözleme with çiriş with plain yogurt, a crisp salad, or a glass of ayran. These simple sides complement the herb filling without overpowering it; the gözleme also works on its own as a snack or light meal.
Yes, you can freeze cooked Gözleme with çiriş once it has cooled. Separate pieces with baking paper, seal them in a freezer-safe container, and reheat from thawed or frozen in a pan until hot throughout.
Reheat Gözleme with çiriş in a dry skillet over medium heat, turning it until both sides are warm. Avoid covering the pan, which traps steam, and use the microwave only when a softer texture is acceptable.
Vitamins
Vitamin K
32.4µg · 27% DV
B1
0.25mg · 21% DV
B3
3.24mg · 20% DV
Biotin
5.4µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.83mg · 36% DV
Sodium
576mg · 25% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gözleme with çiriş is a Turkish stuffed flatbread, made by folding çiriş greens into thinly rolled dough and cooking it on a hot griddle. Çiriş is a seasonal wild green gathered in parts of Turkey, especially in the east; fillings and seasoning vary from kitchen to kitchen.
The filling has a distinctive, gently onion-like herbal flavour, while the dough turns tender with browned, crisp patches. In Turkey, it is commonly served hot for breakfast or as a simple meal with tea, yoghurt or ayran. The bread makes it a source of carbohydrates, with some protein and fibre from the filling and dough. Pair it with a fresh salad, or cook it with less oil if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.78g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.