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●Low GI

Gozel-ye (walnut, egg, herb mixture) Calories

A nutritious Azerbaijani dish made from walnuts, eggs, and fresh herbs.

CALORIES

220kcal

15low

POTASSIUM

260mg

FIBER

2.3g

Gozel-ye (walnut, egg, herb mixture) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

5.8g

· 11%

Protein

9.2g

· 17%

Fat

17.2g

· 72%

Fiber

2.3g

Gozel-ye (walnut, egg, herb mixture) Vitamins & Minerals

Vitamins

Vitamin K

70µg · 58% DV

Biotin

9µg · 30% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

140mg · 20% DV

Gozel-ye (walnut, egg, herb mixture) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gozel-ye (walnut, egg, herb mixture) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gozel-ye (walnut, egg, herb mixture) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gozel-ye (walnut, egg, herb mixture) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gozel-ye (walnut, egg, herb mixture) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Gozel-ye (walnut, egg, herb mixture)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Gozel-ye (walnut, egg, herb mixture) — Frequently Asked Questions

How many calories are in Gozel-ye?

Gozel-ye provides 220 calories per 100 g. That serving also contains 9.2 g of protein, 17.2 g of fat, and 5.8 g of carbohydrates.

Is Gozel-ye low glycemic?

Yes. Gozel-ye has a glycemic index of 15, which is considered low. It contains egg and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.