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Gozel-ye (walnut, egg, herb mixture) vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Gozel-ye (walnut, egg, herb mixture) has more protein; Gozel-ye (walnut, egg, herb mixture) has a lower glycemic index.
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Gozel-ye (walnut, egg, herb mixture)
100 g
🍳
Menemen
100 g
220kcal
Calories
95kcal
9.2✓g
Protein
5.3g
5.8g
Carbs
6.2g
2.3✓g
Fiber
1.4g
17.2g
Fat
5.2g
15✓
Glycemic Index
35
1✓
Glycemic Load
3
260✓mg
Potassium
210mg
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