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Gouda Calories
Famous Dutch semi-hard cheese, rich and creamy
CALORIES
GI
POTASSIUM
FIBER
Gouda Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.2g
· 2%
Protein
25g
· 28%
Fat
27.4g
· 70%
Fiber
0g
Gouda Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.37mg · 28% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
490mg · 70% DV
Zinc
4mg · 36% DV
Sodium
819mg · 36% DV
Gouda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gouda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gouda Contain Allergens?
Contains these allergens:
Which Diets Is Gouda Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gouda Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Gouda
Gouda — Frequently Asked Questions
How many calories are in Gouda cheese?
Gouda cheese contains 356 calories per 100 g. A 100 g serving also provides 25 g of protein, 27.4 g of fat, and 2.2 g of carbohydrates.
Is Gouda cheese keto-friendly?
Yes, Gouda is compatible with keto and ketovore diets. It contains just 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.