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Gouda vs Milk

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Milk has fewer calories; Gouda has more protein; Gouda has a lower glycemic index.

🧀

Gouda

100 g

🥛

Milk

100 g

356kcal

Calories

64kcal
25✓g

Protein

3.3g
2.2g

Carbs

4.8g
0g

Fiber

0g
27.4g

Fat

3.6g
0✓

Glycemic Index

47
0✓

Glycemic Load

2.3
120mg

Potassium

150✓mg

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