🦆
Goose meat (cooked) Calories
Rich in iron and B vitamins, high fat content
CALORIES
GI
POTASSIUM
FIBER
Goose meat (cooked) Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 31%
Fat
23.7g
· 69%
Fiber
0g
Goose meat (cooked) Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B12
0.6µg · 25% DV
B5
1.2mg · 24% DV
B6
0.38mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Goose meat (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose meat (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose meat (cooked) Contain Allergens?
No known major allergens
Which Diets Is Goose meat (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose meat (cooked) Fat Profile
SATURATED
7.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Goose meat (cooked)
Goose meat (cooked) — Frequently Asked Questions
How many calories are in cooked goose meat?
Cooked goose meat contains 305 calories per 100 g. The same amount provides 23.5 g of protein and 23.7 g of fat.
Is cooked goose meat suitable for a keto diet?
Yes. Cooked goose meat has 0 g of carbohydrates and is compatible with keto diets. Its glycemic index is 0, and it also fits carnivore and ketovore eating patterns.
Have another question about Goose meat (cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.