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Goose Egg Calories
Large size, high protein and vitamin content
CALORIES
GI
POTASSIUM
FIBER
Goose Egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.3g
· 3%
Protein
13.9g
· 31%
Fat
13g
· 66%
Fiber
0g
Goose Egg Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
Vitamin A
650µg · 72% DV
Biotin
20µg · 67% DV
B2
0.45mg · 35% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Iodine
30µg · 20% DV
Goose Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goose Egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goose Egg Contain Allergens?
Contains these allergens:
Which Diets Is Goose Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goose Egg Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Goose Egg
Goose Egg — Frequently Asked Questions
How many calories and how much protein are in goose egg?
Goose egg contains 185 calories and 13.9 g of protein per 100 g. It also provides 13 g of fat and 1.3 g of carbohydrates.
Is goose egg suitable for a keto diet?
Yes, goose egg is compatible with keto and ketovore diets. It contains just 1.3 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.