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Gong Strawberry Calories
Crispy puffed rice, strawberry flavored, milk chocolate coated snack
CALORIES
GI
POTASSIUM
FIBER
Gong Strawberry Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 58%
Protein
5g
· 4%
Fat
20g
· 38%
Fiber
2g
Gong Strawberry Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iron
1mg · 6% DV
Gong Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Gong Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Strawberry Fat Profile
SATURATED
11g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Gong Strawberry
Gong Strawberry — Frequently Asked Questions
How many calories are in Gong Strawberry?
Gong Strawberry contains 480 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 20 g of fat, and 5 g of protein.
Is Gong Strawberry suitable for a diet?
Gong Strawberry has 480 calories and 68 g of carbohydrates per 100 g, so portion control is important. Its glycemic index is 65, and it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.