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Gong Strawberry Calories
Crispy puffed rice, strawberry flavored, milk chocolate coated snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gong Strawberry (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.5 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gong Strawberry Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Gong Strawberry nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gong Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 pack (medium) | 60 g | 288 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gong Strawberry
What is Gong Strawberry?
Gong Strawberry is a packaged snack made from crispy puffed rice with strawberry flavour and a milk chocolate coating. It is an ultra-processed sweet snack, rather than a simple chocolate-covered piece of fresh fruit.
What is Gong Strawberry made of?
Gong Strawberry is made with puffed rice, strawberry flavour and a milk chocolate coating. Those are the ingredients identified in its description; the package’s ingredient list gives the full formulation, including any additional ingredients.
Does Gong Strawberry contain real strawberries?
Not necessarily: “strawberry flavoured” does not confirm that Gong Strawberry contains real strawberry pieces or powder. The product description specifies strawberry flavour, so check the package’s ingredient list to see whether strawberry itself is included.
Why is Gong Strawberry so crunchy?
Puffed rice gives Gong Strawberry its crisp, airy centre. The milk chocolate coating adds a smoother outer layer, so the contrast between the crunchy rice and the coating is a key part of its texture.
How should Gong Strawberry be stored?
Store Gong Strawberry in a cool, dry place and keep the package sealed once opened. Heat can soften or melt its milk chocolate coating, while moisture can make the puffed rice lose its crunch.
Can Gong Strawberry be used in desserts?
Yes, crushed Gong Strawberry can add a crisp, chocolate-coated topping to ice cream, pudding or cake. Add it just before serving; mixing it in too early can soften the puffed rice and reduce its crunch.
Does Gong Strawberry melt in hot weather?
Yes, the milk chocolate coating on Gong Strawberry can soften or melt in hot weather. Keep it away from direct sunlight and warm cars, and let any melted pieces cool undisturbed if you want the coating to set again.
Is Gong Strawberry a healthy everyday snack?
No, Gong Strawberry is better treated as an occasional sweet snack than an everyday staple. It is a chocolate-coated, flavoured puffed-rice product, so choose fruit or a less processed snack more often.
Is Gong Strawberry good for weight loss?
Gong Strawberry is not a weight-loss food; its chocolate coating and sweet flavour make it easy to treat as a dessert rather than a filling snack. If you choose it, having a piece alongside a more substantial snack may help with fullness.
Can people with diabetes eat Gong Strawberry?
People with diabetes can include Gong Strawberry if it fits their individual carbohydrate plan, but its sweet coating means it should be counted as a treat. For advice that accounts for medication and glucose goals, ask a doctor or dietitian.
Gong Strawberry Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
24mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
18mg · 1% DV
Gong Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Strawberry
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Strawberry?
Gong Strawberry is a crunchy puffed-rice snack flavoured with strawberry and coated in milk chocolate. The rice gives it a light, crisp bite, while the chocolate adds sweetness and a smooth coating with a fruity note.
It works as a packaged treat between meals, or alongside tea or coffee; its sweetness also makes it an easy addition to a lunchbox. With 68 g of carbohydrates and 20 g of fat per 100 g, it is mainly an energy-dense sweet snack rather than a meaningful source of protein or fibre. For a lighter snack, have a smaller piece with fresh fruit instead of eating several on its own.
How Nutritious Is Gong Strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Gong Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Strawberry Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.