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Golf Woopie ice cream sandwich Calories
Sweet ice cream sandwich biscuit dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Woopie ice cream sandwich (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 29.4 g of carbs, 3.2 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Woopie ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
29.4g
· 11% DV
Protein
3.2g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Golf Woopie ice cream sandwich nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Woopie ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 serving (half) | 35 g | 112 kcal |
| 1 piece (small) | 55 g | 176 kcal |
| 1 serving (whole) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 3 piece (triple) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Golf Woopie ice cream sandwich
What is a Golf Woopie ice cream sandwich?
A Golf Woopie ice cream sandwich is a frozen dessert made with ice cream between biscuit layers. It combines the biscuit and ice cream in a handheld format, so it can be eaten without a bowl or spoon.
Where can you buy a Golf Woopie ice cream sandwich?
A Golf Woopie ice cream sandwich may be available in supermarkets with a frozen-dessert section or at ice cream retailers. Stock and availability vary by location and over time, so check with local stores before making a special trip.
How should you store a Golf Woopie ice cream sandwich?
Keep a Golf Woopie ice cream sandwich in the freezer until you are ready to eat it. Store it in its packaging and avoid leaving it out, since softening can affect the shape and the contrast between the biscuit and ice cream.
Can you refreeze a Golf Woopie ice cream sandwich after it has thawed?
No, refreezing a thawed Golf Woopie ice cream sandwich is not recommended. It can harm the ice cream’s texture, and a product that has fully thawed or stayed warm for an extended period should be discarded rather than refrozen.
What are the layers in a Golf Woopie ice cream sandwich?
A Golf Woopie ice cream sandwich has biscuit layers with ice cream between them. For the specific ingredients in each layer, use the package’s ingredient list, as product details can change and the name alone does not establish the exact recipe.
Does a Golf Woopie ice cream sandwich need to soften before eating?
No, you can eat a Golf Woopie ice cream sandwich straight from the freezer. If you prefer a softer bite, leave it out briefly before eating, but do not let it melt; the biscuit can become soft as the ice cream thaws.
How do you serve a Golf Woopie ice cream sandwich?
Serve a Golf Woopie ice cream sandwich whole, straight from its wrapper, as a handheld dessert. If you want smaller portions, let it soften slightly and cut it in half before it begins to melt.
Is a Golf Woopie ice cream sandwich still available?
Availability of the Golf Woopie ice cream sandwich can vary over time and by retailer. If you cannot find it in the frozen-dessert aisle, ask a local store whether it is temporarily out of stock or no longer carried there.
Can you pack a Golf Woopie ice cream sandwich for a picnic?
Yes, but a Golf Woopie ice cream sandwich needs to stay frozen until serving. Carry it in an insulated cooler with frozen packs, keep the cooler closed, and eat it before it softens or melts.
Can you use a Golf Woopie ice cream sandwich to make another dessert?
Yes, you can use a Golf Woopie ice cream sandwich as a quick base for a plated dessert. Serve it with fresh fruit or crumble it over a bowl, keeping it frozen until just before serving so the biscuit does not turn soggy.
Golf Woopie ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
77mg · 8% DV
Selenium
2.45µg · 4% DV
Sodium
98mg · 4% DV
Potassium ⭐
126mg · 4% DV
Golf Woopie ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Woopie ice cream sandwich
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Woopie ice cream sandwich?
Golf Woopie ice cream sandwich is a packaged Golf dessert, with ice cream held between biscuit layers. The cool, creamy filling contrasts with the firmer biscuit, making it an easy, sweet treat to keep in the freezer and serve without preparation.
In Turkey, it is commonly enjoyed as a snack or dessert, especially in warm weather; elsewhere, it fits much the same role as a casual frozen treat. Let it sit briefly after taking it from the freezer for a softer bite, but serve before the biscuits become too soft. It is mainly a source of carbohydrate and fat, with relatively little protein or fibre. For a lighter-feeling snack, pair a piece with fresh fruit rather than adding another sweet.
How Nutritious Is Golf Woopie ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Woopie ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Woopie ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Golf Woopie ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Woopie ice cream sandwich Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.