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Golf Woopie ice cream sandwich Calories

Sweet ice cream sandwich biscuit dessert

CALORIES

320kcal

58medium

POTASSIUM

180mg

FIBER

1.2g

Golf Woopie ice cream sandwich Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

42g

· 52%

Protein

4.5g

· 6%

Fat

15g

· 42%

Fiber

1.2g

Golf Woopie ice cream sandwich Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Golf Woopie ice cream sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Woopie ice cream sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Woopie ice cream sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Golf Woopie ice cream sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Woopie ice cream sandwich Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Golf Woopie ice cream sandwich — Frequently Asked Questions

How many calories are in Golf Woopie ice cream sandwich?

Golf Woopie ice cream sandwich contains 320 calories per 100 g. The same amount provides 15 g of fat and 42 g of carbohydrates.

Does Golf Woopie ice cream sandwich contain allergens?

Yes. It contains gluten, eggs, dairy, and soy. It is suitable for vegetarian and omnivore diets, but it is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.