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Golf Woopie Ice Cream Calories
Chocolate biscuit ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Woopie Ice Cream (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 25.9 g of carbs, 3.4 g of protein, 11.9 g of fat and 0.8 g of fiber. Its 80.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Golf Woopie Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
25.9g
· 9% DV
Protein
3.4g
· 7% DV
Fat
11.9g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Golf Woopie Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Woopie Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 55 g | 176 kcal |
| 1 pack (medium) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (jumbo) | 110 g | 352 kcal |
| 2 piece (double) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Golf Woopie Ice Cream
What is Golf Woopie Ice Cream?
Golf Woopie Ice Cream is a packaged frozen dessert combining chocolate biscuit with ice cream. Its biscuit element makes it different from a scoop served in a cone or bowl, and gives it a snack-like, hand-held style.
Does Golf Woopie Ice Cream need to stay frozen before serving?
Yes, Golf Woopie Ice Cream should be kept frozen until you are ready to eat it. Store it inside the freezer rather than in the door, where temperature changes are more frequent, and follow the storage directions on its package.
Can you refreeze Golf Woopie Ice Cream after it melts?
No, refreezing fully melted Golf Woopie Ice Cream is not recommended. Refreezing can leave the ice cream icy and the biscuit soft; if it has been left at room temperature for an extended period, discard it rather than eating it.
How is Golf Woopie Ice Cream different from a regular ice cream sandwich?
Golf Woopie Ice Cream is a branded chocolate-biscuit-and-ice-cream treat, while “ice cream sandwich” is a broad name for frozen desserts held between baked layers. The exact texture and construction depend on the product, so check the package for its description.
What can you serve with Golf Woopie Ice Cream?
Golf Woopie Ice Cream pairs well with plain coffee, espresso, or unsweetened tea, which balance its sweet chocolate-biscuit flavor. Serve it straight from the freezer after a brief softening, rather than adding extra sweet sauces.
Can you use Golf Woopie Ice Cream to make a quick dessert?
Yes, Golf Woopie Ice Cream can be served as a simple dessert on its own or alongside sliced fruit. Keep it frozen until serving and add the fruit at the table, so the biscuit does not become soggy while it sits.
Can Golf Woopie Ice Cream be part of a weight-loss diet?
Yes, Golf Woopie Ice Cream can fit occasionally as a planned treat while losing weight. Having it frequently or alongside other desserts can make it harder to manage overall intake, so treat it as a dessert rather than a filling snack.
Is Golf Woopie Ice Cream a good choice for children?
Golf Woopie Ice Cream can be offered to children occasionally as a sweet treat. It is not a substitute for a balanced snack, and younger children should eat while seated and supervised to reduce choking risk from the firm, frozen texture.
Can you eat Golf Woopie Ice Cream before a workout?
Golf Woopie Ice Cream is not an ideal immediate pre-workout choice because its frozen, rich texture may feel uncomfortable during exercise. If you enjoy it, have it well before training rather than right before a run or other vigorous activity.
Is Golf Woopie Ice Cream suitable for someone with diabetes?
Golf Woopie Ice Cream contains carbohydrates and may raise blood glucose. The effect depends on the amount eaten and an individual’s diabetes plan, so ask your doctor or dietitian how to account for it in your own routine.
Golf Woopie Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
77µg · 9% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
90mg · 9% DV
Iodine
11µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
130mg · 4% DV
Sodium
74mg · 3% DV
Golf Woopie Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Woopie Ice Cream
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Woopie Ice Cream?
Golf Woopie Ice Cream is a packaged frozen treat that pairs chocolate biscuit with ice cream. The biscuit brings a cocoa-forward, slightly crumbly bite, while the filling is cool and creamy. It can be enjoyed on its own as a snack or served after a meal; a coffee or tea makes a natural accompaniment for readers in many places. Nutritionally, it is chiefly a source of carbohydrates and fat, with comparatively little protein, so it is better suited to an occasional sweet than an everyday staple. If you want a lighter dessert, have a smaller portion and pair it with fresh fruit.
How Nutritious Is Golf Woopie Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Woopie Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Woopie Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Woopie Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Woopie Ice Cream Fat Profile
SATURATED
7.07g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.