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Golf white chocolate ice cream Calories
White-chocolate-flavored dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf white chocolate ice cream has 231 calories. It contains 27.8 g of carbs, 3.7 g of protein, 11.8 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf white chocolate ice cream Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
3.7g
· 7% DV
Fat
11.8g
· 15% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Golf white chocolate ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 7.3 g | 37% |
| Trans fat | 0.25 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf white chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 231 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 ounce (small) | 28 g | 65 kcal |
| 2 tablespoon (double) | 30 g | 69 kcal |
| ½ cup (half) | 65 g | 150 kcal |
| 100 g | 100 g | 231 kcal |
| 1 cup (medium) | 130 g | 300 kcal |
| 1.5 cup (large) | 195 g | 450 kcal |
| 1 pack (large) | 500 g | 1155 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Golf white chocolate ice cream
What gives Golf white chocolate ice cream its white chocolate flavor?
Golf white chocolate ice cream is a dairy ice cream with a white-chocolate flavor. The exact ingredients that create that flavor are listed on the current package; the product name alone does not establish whether it comes from chocolate, flavoring, or a combination.
Does Golf white chocolate ice cream contain real white chocolate?
The name alone cannot confirm that Golf white chocolate ice cream contains actual white chocolate. White-chocolate flavor can come from cocoa butter, flavorings, or other ingredients, so check the package’s ingredient list for the specific formulation.
How does Golf white chocolate ice cream taste compared with regular chocolate ice cream?
Golf white chocolate ice cream is typically milkier, sweeter, and creamier in flavor. Regular chocolate ice cream has more of the cocoa taste and slight bitterness associated with cocoa solids, while white chocolate flavor is usually softer and buttery.
Can you use Golf white chocolate ice cream in a milkshake?
Yes, Golf white chocolate ice cream can be blended into a milkshake. Its sweet, creamy flavor works well with milk and fruits such as strawberries; add the milk gradually so the shake does not become thinner than you want.
How should you store Golf white chocolate ice cream after opening?
Keep Golf white chocolate ice cream tightly covered in the freezer after opening. A closed container helps limit freezer burn and the absorption of food odors; follow the storage directions printed on the package for this specific product.
Can you refreeze Golf white chocolate ice cream after it melts?
No, it is best not to refreeze Golf white chocolate ice cream once it has fully melted. Refreezing can leave it grainy or icy, and ice cream left warm for a prolonged period may no longer be safe to eat.
What desserts go well with Golf white chocolate ice cream?
Golf white chocolate ice cream pairs well with tart berries, such as raspberries or strawberries, which balance its sweetness. You can also serve it alongside plain cake or with coffee, rather than adding another very sweet topping.
Can people with lactose intolerance eat Golf white chocolate ice cream?
People with lactose intolerance should be cautious with Golf white chocolate ice cream because dairy ice cream may contain lactose. The amount depends on the formulation; lactose intolerance is also different from a milk allergy, which can require strict avoidance.
Is Golf white chocolate ice cream suitable for children?
Yes, children can have Golf white chocolate ice cream as an occasional dessert. Since it is sweet, serve it in a modest portion rather than making it an everyday snack; let it soften enough to eat comfortably.
Can you serve Golf white chocolate ice cream with coffee?
Yes, Golf white chocolate ice cream can be served alongside coffee. Its creamy sweetness contrasts with the bitterness of black coffee; you can also add a small scoop to coffee, though it will make the drink sweeter and creamier.
Golf white chocolate ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
89µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
175mg · 5% DV
Sodium
75mg · 3% DV
Golf white chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf white chocolate ice cream
To burn the 231 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf white chocolate ice cream?
Golf white chocolate ice cream is a Golf-branded dairy ice cream with a sweet white chocolate flavour. Its smooth, creamy texture makes it an easy choice for a simple dessert, whether served in a bowl or in a cone.
Enjoy it on its own, or pair a scoop with fresh fruit, berries or cake. Like many ice creams, it gets much of its energy from carbohydrates and fat, while providing relatively little protein and very little fibre. For a lighter serving, choose a smaller scoop and add fruit for freshness and contrast.
How Nutritious Is Golf white chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf white chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf white chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf white chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf white chocolate ice cream Fat Profile
SATURATED
7.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.