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Golf tub ice cream Calories
Sweetened dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf tub ice cream has 207 calories. It contains 25.5 g of carbs, 3.6 g of protein, 10.2 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf tub ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
25.5g
· 9% DV
Protein
3.6g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Golf tub ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf tub ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 slice (thin) | 50 g | 104 kcal |
| 1 slice (thick) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 cup (large) | 200 g | 414 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Golf tub ice cream
What flavors does Golf tub ice cream come in?
Golf tub ice cream is sold in different flavors, and the range can vary by retailer and season. Look for the specific flavor name on the lid or front of the tub when shopping.
How do you store Golf tub ice cream after opening?
Keep Golf tub ice cream in the freezer with its lid firmly closed after opening. Return it promptly after serving so it stays frozen and is less likely to pick up odors from other foods.
Can Golf tub ice cream be refrozen after it melts?
Do not refreeze Golf tub ice cream if it has fully melted; thawing and refreezing can compromise both safety and texture. If it has only softened briefly while you serve it, put it back in the freezer promptly.
Why does Golf tub ice cream get icy in the freezer?
Ice crystals can form on Golf tub ice cream when it is exposed to air or repeated temperature changes. Close the lid tightly and keep the tub in a steady part of the freezer rather than near the door.
How can you scoop Golf tub ice cream more easily?
Let Golf tub ice cream soften briefly at room temperature before scooping. Take out only the amount you plan to serve, then return the tub to the freezer instead of leaving it out to soften completely.
Is Golf tub ice cream made in Turkey?
Golf is a Turkish ice cream brand. The manufacturing origin can vary by product, so check the packaging if you need the country of origin for a particular Golf tub ice cream.
What is Golf tub ice cream made from?
The ingredients in Golf tub ice cream vary by flavor. A dairy ice cream base is typically combined with sweeteners and flavor ingredients, but the exact recipe is listed on the packaging for each variety.
Can Golf tub ice cream be used to make a milkshake?
Yes, Golf tub ice cream works well in a milkshake. Blend a scoop with milk until smooth, adjusting the amount of milk for the thickness you want; the ice cream flavor will shape the finished drink.
Can people with diabetes eat Golf tub ice cream?
People with diabetes may be able to include Golf tub ice cream in a planned portion, but its sugars can raise blood glucose. If you use glucose-lowering medication or insulin, ask your clinician or dietitian how it fits your plan.
Can Golf tub ice cream be served as a dessert topping?
Yes, Golf tub ice cream can be served alongside warm desserts such as brownies or fruit crumble. Add it just before serving so it softens against the warm dessert without melting completely.
Golf tub ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
82µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
175mg · 5% DV
Sodium
58mg · 3% DV
Golf tub ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf tub ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf tub ice cream?
Golf tub ice cream is a sweetened dairy ice cream sold in a tub for scooping at home. It is a Turkish Golf-branded product, ready to serve straight from the freezer once softened enough to scoop.
Its creamy texture and sweet, chilled taste make it an easy dessert after a meal or a treat on a warm day. Serve it in a bowl on its own, or pair a modest scoop with fresh fruit. At 207 calories per 100 g, it is relatively energy-dense for its size, so a smaller serving can suit those looking for a lighter dessert.
How Nutritious Is Golf tub ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf tub ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf tub ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf tub ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf tub ice cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.