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Golf Tiki sour cherry ice Calories
Sour cherry flavored water ice
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Tiki sour cherry ice (60 g) has 55 calories. That works out to 92 calories per 100 g. It contains 13.7 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Golf Tiki sour cherry ice Nutrition Facts
Selected: 1 piece (medium) · 60 g
55
KCAL / 60G
Carbs
13.7g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Golf Tiki sour cherry ice nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Tiki sour cherry ice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 55 kcal |
| 1 piece (small) | 45 g | 41 kcal |
| 1 serving (medium) | 60 g | 55 kcal |
| 1 pack (mini) | 60 g | 55 kcal |
| 1 piece (large) | 75 g | 69 kcal |
| 100 g | 100 g | 92 kcal |
| 2 piece (double) | 120 g | 110 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Golf Tiki sour cherry ice
What is Golf Tiki sour cherry ice?
Golf Tiki sour cherry ice is a frozen, water-based sweet with sour cherry flavour. It is a water ice rather than creamy dairy ice cream, so expect a lighter, icier texture as it softens.
Does Golf Tiki sour cherry ice contain real sour cherries?
The sour cherry flavour does not by itself mean Golf Tiki sour cherry ice contains a substantial amount of whole fruit. Treat it as a flavoured frozen sweet, not as a serving of fresh sour cherries.
Is Golf Tiki sour cherry ice the same as sour cherry sorbet?
No. Golf Tiki sour cherry ice is a branded water ice, while sorbet is generally made as a fruit-based frozen dessert and can have a different texture and recipe. The names are not interchangeable.
Is Golf Tiki sour cherry ice healthy?
Golf Tiki sour cherry ice is an ultra-processed frozen sweet, not a substitute for fruit. It can be enjoyed as an occasional dessert, but its sour cherry flavour does not give it the same qualities as whole sour cherries.
Can people with diabetes eat Golf Tiki sour cherry ice?
People with diabetes can include Golf Tiki sour cherry ice only by accounting for its carbohydrates, which can raise blood glucose. The suitable portion depends on individual targets and treatment, so ask your doctor or dietitian for personal guidance.
Why does Golf Tiki sour cherry ice melt so quickly?
Golf Tiki sour cherry ice is water-based, so it softens and melts quickly outside the freezer. Take it out just before eating; once melted, it will not have the same texture if frozen again.
Can you refreeze Golf Tiki sour cherry ice after it melts?
No, do not refreeze Golf Tiki sour cherry ice once it has fully melted. Refreezing worsens its texture, and if it has been left at room temperature for a long time, discard it.
How should Golf Tiki sour cherry ice be stored?
Keep Golf Tiki sour cherry ice frozen until you are ready to eat it. Avoid repeatedly taking it out until it softens, and follow the storage directions and use-by date on its package.
Can you make Golf Tiki sour cherry ice at home?
You can make a similar sour cherry water ice at home using sour cherry juice or flavouring, water, and a sweetener, then freezing it in moulds. The result will not necessarily match the branded product's taste or texture.
Is Golf Tiki sour cherry ice suitable for children?
Yes, children can have Golf Tiki sour cherry ice as an occasional frozen treat. It is a flavoured sweet rather than a fruit serving, so offer it alongside, not instead of, the fruit children need.
Golf Tiki sour cherry ice Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
1.8mg · 0% DV
Potassium ⭐
7.2mg · 0% DV
Golf Tiki sour cherry ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Tiki sour cherry ice
To burn the 55 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Tiki sour cherry ice?
Golf Tiki sour cherry ice is a packaged, frozen water-based sweet with sour cherry flavour. Unlike dairy ice cream, it has an icy, fruit-forward character and is eaten straight from its wrapper, without needing to thaw.
It is an easy warm-weather treat in Turkey and elsewhere, enjoyed on its own after a meal or while out on a hot day. Expect a sweet-tart taste and a firm, icy texture rather than a creamy one. Its energy comes mostly from carbohydrates, with very little protein or fat. If you want a lighter snack, choose a smaller portion or have it alongside fresh fruit.
How Nutritious Is Golf Tiki sour cherry ice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Tiki sour cherry ice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Tiki sour cherry ice Contain Allergens?
No known major allergens
Which Diets Is Golf Tiki sour cherry ice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Tiki sour cherry ice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.