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Golf Sugar-Free Ice Cream Calories
Sugar-free dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Sugar-Free Ice Cream (75 g) has 96 calories. That works out to 128 calories per 100 g. It contains 13.9 g of carbs, 2.7 g of protein, 3.3 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Golf Sugar-Free Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
96
KCAL / 75G
Carbs
13.9g
· 5% DV
Protein
2.7g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Golf Sugar-Free Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Sugar-Free Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 1 serving (small) | 50 g | 64 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 100 g | 128 kcal |
| 1 serving (large) | 150 g | 192 kcal |
| 2 serving (double) | 150 g | 192 kcal |
| 1 pack (large) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Golf Sugar-Free Ice Cream
Can people with diabetes eat Golf Sugar-Free Ice Cream?
Golf Sugar-Free Ice Cream may fit some diabetes meal plans, but “sugar-free” does not mean carbohydrate-free. Milk-derived carbohydrates can still affect blood glucose. If you use glucose-lowering medication or insulin, account for the serving within your individual plan.
What sweetener is in Golf Sugar-Free Ice Cream?
The sweetener in Golf Sugar-Free Ice Cream cannot be identified from the product name alone and may depend on the variety or formulation. Look for its specific name in the ingredients list on the package you have.
Does Golf Sugar-Free Ice Cream have any carbohydrates?
Yes, Golf Sugar-Free Ice Cream contains carbohydrates even though it is labelled sugar-free. Milk ingredients contribute carbohydrates, so the product is not carbohydrate-free; this matters if you are tracking carbs for a particular eating plan.
Is Golf Sugar-Free Ice Cream keto-friendly?
Golf Sugar-Free Ice Cream is not automatically keto-friendly because it still contains carbohydrates, including those from milk. A ketogenic diet allows a limited daily amount, so whether a serving fits depends on your carbohydrate target and the product’s nutrition information.
Is Golf Sugar-Free Ice Cream lactose-free?
No, “sugar-free” does not mean lactose-free. Because Golf Sugar-Free Ice Cream is a dairy product, it may contain lactose; people with lactose intolerance should look for an explicit lactose-free statement rather than relying on the sugar-free claim.
Does Golf Sugar-Free Ice Cream taste like regular ice cream?
Not necessarily. Golf Sugar-Free Ice Cream can taste or feel different from a sugar-sweetened ice cream because the sweetener and recipe affect sweetness and texture. The difference varies by flavour and by the person tasting it.
How long can Golf Sugar-Free Ice Cream stay out of the freezer while serving?
Take Golf Sugar-Free Ice Cream out only long enough to portion and serve it, then return the tub to the freezer promptly. Leaving it out until it melts can harm its texture and make safe storage less reliable.
Can you refreeze Golf Sugar-Free Ice Cream after it melts?
It is best not to refreeze Golf Sugar-Free Ice Cream once it has fully melted. Refreezing can leave it icy and grainy, and the time it spent warm may make safe storage uncertain; serve only what you plan to eat.
Can children have Golf Sugar-Free Ice Cream?
Yes, children can have Golf Sugar-Free Ice Cream if they tolerate its dairy ingredients and any sweeteners listed on the package. “Sugar-free” does not make it an unlimited everyday food, so serve an age-appropriate portion.
Does Golf Sugar-Free Ice Cream need to soften before serving?
A short time out of the freezer can make Golf Sugar-Free Ice Cream easier to scoop, especially if it is very firm. Soften only the amount you plan to serve, rather than leaving the whole tub out to melt.
Golf Sugar-Free Ice Cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
B5
0.24mg · 5% DV
Vitamin A
31.5µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Iodine
14µg · 9% DV
Calcium
89mg · 9% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
44mg · 2% DV
Golf Sugar-Free Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Sugar-Free Ice Cream
To burn the 96 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Sugar-Free Ice Cream?
Golf sugar-free ice cream is a branded dairy ice cream offered without sugar. It has the familiar cold, soft, creamy texture of ice cream and works as a simple dessert or a cool treat on a warm day.
It can be served on its own after a meal, as an afternoon snack, or alongside fresh fruit or coffee. Although it is sugar-free, it is still an ice cream dessert and contains carbohydrates, so the label does not mean it is carbohydrate-free. If you want to keep the serving modest, the listed medium portion is 75 g; fruit makes a fresh topping without adding syrup.
How Nutritious Is Golf Sugar-Free Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Sugar-Free Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Sugar-Free Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Sugar-Free Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Sugar-Free Ice Cream Fat Profile
SATURATED
2.03g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.