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Golf Royale Ice Cream Calories
Creamy ice cream
CALORIES
GI
POTASSIUM
FIBER
Golf Royale Ice Cream Nutrition Facts
Selected: 100 g
383
KCAL / 100G
Carbs
33g
· 35%
Protein
1.5g
· 2%
Fat
26g
· 63%
Fiber
0g
Golf Royale Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
75µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
2.5µg · 5% DV
Golf Royale Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Royale Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Royale Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Royale Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Royale Ice Cream Fat Profile
SATURATED
5.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Golf Royale Ice Cream
Golf Royale Ice Cream — Frequently Asked Questions
How many calories are in Golf Royale Ice Cream?
Golf Royale Ice Cream contains 383 calories per 100g. The total calories increase as the portion size gets larger.
Is Golf Royale Ice Cream high in protein?
No, it provides 1.53g of protein per 100g. That makes it a low-protein dessert option.
How many carbs does Golf Royale Ice Cream have?
It contains 33g of carbohydrates per 100g. For a sweet product, that is a notable carb amount.
Is Golf Royale Ice Cream high in fat?
Yes, it has 26g of fat per 100g. A significant share of its calories comes from fat.
Does Golf Royale Ice Cream contain fiber?
No, it contains 0g of fiber per 100g. It does not contribute to daily fiber intake.
What is the glycemic index of Golf Royale Ice Cream?
Its glycemic index is 61. This can be useful for people who track glycemic impact.
Is Golf Royale Ice Cream good for dieting?
Portion control matters because it contains 383 calories per 100g, along with 33g carbs and 26g fat. Whether it fits a diet depends on the amount eaten and the overall plan.
What allergens are in Golf Royale Ice Cream?
It contains dairy. People with a dairy allergy or sensitivity should avoid or carefully check suitability.
Is Golf Royale Ice Cream gluten-free and vegetarian?
Yes, it is listed as gluten-free and suitable for vegetarians. That makes it compatible with both of those dietary preferences.
Is Golf Royale Ice Cream ultra-processed?
Yes, it is classified as ultra-processed. For some shoppers, the processing level is an important factor alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.