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Golf Royale Ice Cream Calories
Creamy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Royale Ice Cream (75 g) has 287 calories. That works out to 383 calories per 100 g. It contains 24.8 g of carbs, 1.1 g of protein, 19.5 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Royale Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
287
KCAL / 75G
Carbs
24.8g
· 9% DV
Protein
1.1g
· 2% DV
Fat
19.5g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 2% · Fat 62%
Golf Royale Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 4.43 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Royale Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 287 kcal |
| 1 tablespoon (small) | 15 g | 57 kcal |
| 2 tablespoon (double) | 30 g | 115 kcal |
| 1 serving (small) | 50 g | 192 kcal |
| 100 g | 100 g | 383 kcal |
| 1 cup (small) | 100 g | 383 kcal |
| 1 serving (large) | 125 g | 479 kcal |
| 1 cup (medium) | 150 g | 575 kcal |
| 1 pack (large) | 500 g | 1915 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Golf Royale Ice Cream
What is Golf Royale Ice Cream?
Golf Royale Ice Cream is a creamy, dairy-based packaged ice cream from the Golf brand. The Royale name alone does not identify one fixed flavor, so varieties may differ in taste and ingredients.
What ingredients are in Golf Royale Ice Cream?
Golf Royale Ice Cream is a dairy ice cream, but the exact ingredients depend on the variety. The product name alone does not specify its flavorings or the proportions of its ingredients.
Is Golf Royale Ice Cream the same as Turkish Maraş ice cream?
No. Golf Royale Ice Cream is described as creamy ice cream, while Maraş ice cream is known for its dense, stretchy texture. The Royale name does not mean it is a Maraş-style product.
How should you store Golf Royale Ice Cream after opening?
Close the Golf Royale Ice Cream tub tightly and return it promptly to the main part of the freezer. Avoid storing it in the freezer door, where temperature changes can soften it and encourage ice crystals.
Can you refreeze Golf Royale Ice Cream after it melts?
No, do not refreeze Golf Royale Ice Cream once it has fully melted. Melting gives bacteria in a dairy product a chance to grow; if it has only softened briefly while still very cold, return it to the freezer promptly.
Why does Golf Royale Ice Cream get icy?
Golf Royale Ice Cream can become icy when it repeatedly softens and refreezes or is left uncovered. Seal the tub after each serving and put it straight back in the freezer to help preserve its texture.
How do you make Golf Royale Ice Cream easier to scoop?
Let Golf Royale Ice Cream sit out briefly just before serving, then scoop it as soon as it softens enough. Avoid leaving it at room temperature for an extended period, and serve it promptly.
Can you make a milkshake with Golf Royale Ice Cream?
Yes. Blend Golf Royale Ice Cream with cold milk, adding the milk gradually until the shake reaches your preferred thickness. Blending it while cold keeps the drink creamy rather than thin.
What goes well with Golf Royale Ice Cream?
Golf Royale Ice Cream pairs well with warm fruit desserts, cake, or fresh fruit. Serving it beside something warm makes a simple contrast in temperature and gives the creamy ice cream a clear role in the dessert.
Can people with diabetes eat Golf Royale Ice Cream?
People with diabetes should treat Golf Royale Ice Cream as a sweet food that can raise blood glucose. The suitable portion depends on an individual’s meal and treatment plan, so ask a doctor or dietitian for personal guidance.
Golf Royale Ice Cream Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
56.25µg · 6% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Potassium ⭐
120mg · 4% DV
Sodium
56mg · 2% DV
Golf Royale Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Royale Ice Cream
To burn the 287 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Royale Ice Cream?
Golf Royale Ice Cream is a packaged frozen dessert with a smooth, creamy texture. Unlike traditional stretchy Turkish dondurma, it is easy to scoop and serve straight from the freezer; the name alone does not specify a particular flavour.
Enjoy it in a bowl or cone, as a simple dessert after a meal, or alongside cake and fresh fruit. It is energy-dense, with 383 calories and 26 g of fat per 100 g, so a modest portion can be satisfying. For a lighter-feeling serving, pair a smaller scoop with berries or other fresh fruit.
How Nutritious Is Golf Royale Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Royale Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Royale Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Royale Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Royale Ice Cream Fat Profile
SATURATED
4.43g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.