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Golf Royal Sweet Moment Chocolate Calories
Chocolate ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Royal Sweet Moment Chocolate (75 g) has 169 calories. That works out to 225 calories per 100 g. It contains 19.2 g of carbs, 3.2 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Royal Sweet Moment Chocolate Nutrition Facts
Selected: 1 serving (medium) · 75 g
169
KCAL / 75G
Carbs
19.2g
· 7% DV
Protein
3.2g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Golf Royal Sweet Moment Chocolate nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Royal Sweet Moment Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 169 kcal |
| 1 piece (mini) | 45 g | 101 kcal |
| 1 serving (small) | 60 g | 135 kcal |
| 100 g | 100 g | 225 kcal |
| 1 serving (large) | 110 g | 248 kcal |
| 1 cup (medium) | 130 g | 293 kcal |
| 1 cup (large) | 180 g | 405 kcal |
| 1 pack (large) | 450 g | 1013 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Golf Royal Sweet Moment Chocolate
What is Golf Royal Sweet Moment Chocolate?
Golf Royal Sweet Moment Chocolate is a packaged chocolate ice cream dessert. Keep it frozen until serving, then let it soften briefly if you want it easier to scoop.
How should you store Golf Royal Sweet Moment Chocolate after opening?
Keep Golf Royal Sweet Moment Chocolate in the freezer and close or cover the opened package before returning it promptly. This helps limit freezer odours and surface drying while the remaining ice cream stays frozen.
Can you refreeze Golf Royal Sweet Moment Chocolate after it melts?
It is best not to refreeze Golf Royal Sweet Moment Chocolate once it has fully melted. Refreezing can make the texture icy and leaves its storage safety uncertain; return it to the freezer only if it is still frozen and has stayed cold.
How long should Golf Royal Sweet Moment Chocolate sit out before serving?
Let Golf Royal Sweet Moment Chocolate stand briefly so it is easier to scoop, then serve it before it starts melting. Avoid leaving it at room temperature for an extended period, and put any still-frozen remainder back in the freezer.
Can you make a milkshake with Golf Royal Sweet Moment Chocolate?
Yes. Blend Golf Royal Sweet Moment Chocolate with milk, adding the milk gradually until the shake reaches the thickness you like. Serve it straight away, since a blended ice-cream drink melts quickly.
What desserts go well with Golf Royal Sweet Moment Chocolate?
Golf Royal Sweet Moment Chocolate pairs well with warm brownies, plain cake, or fruit. Serving it beside a warm dessert gives a hot-and-cold contrast, while a simple accompaniment lets the chocolate flavour stand out.
Does Golf Royal Sweet Moment Chocolate go well with coffee?
Yes, Golf Royal Sweet Moment Chocolate can be served with coffee. Unsweetened espresso or black coffee balances the sweetness of the ice cream; serve a small scoop alongside rather than mixing it in if you want to keep the coffee hot.
Can children eat Golf Royal Sweet Moment Chocolate?
Yes, Golf Royal Sweet Moment Chocolate can be offered to children as an occasional dessert. Serve an age-appropriate portion, and supervise young children while eating to reduce the risk of choking on firm or frozen pieces.
How long does Golf Royal Sweet Moment Chocolate last once opened?
Keep Golf Royal Sweet Moment Chocolate continuously frozen after opening and follow the use-by date on its package. Do not eat it if it has been left out for a long time or its appearance or smell has changed.
Can you eat Golf Royal Sweet Moment Chocolate straight from the freezer?
Yes, Golf Royal Sweet Moment Chocolate is meant to be eaten frozen. If it is too firm to scoop comfortably, let it soften briefly rather than waiting for it to melt completely.
Golf Royal Sweet Moment Chocolate Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
46.5µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
77mg · 11% DV
Calcium
84mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
140mg · 4% DV
Sodium
59mg · 3% DV
Golf Royal Sweet Moment Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Royal Sweet Moment Chocolate
To burn the 169 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Royal Sweet Moment Chocolate?
Golf Royal Sweet Moment Chocolate is a packaged chocolate ice cream, made to be served cold and eaten by the spoonful. Its appeal is the familiar combination of a smooth, creamy texture and chocolate flavour. Letting it stand briefly after taking it from the freezer can make it easier to scoop and serve.
It works as a simple dessert after a meal or as a chilled treat on a warm day; a small bowl alongside coffee is another easy way to enjoy it. Nutritionally, carbohydrates and fat make up more of its profile than protein, so it is best thought of as a sweet treat rather than a protein-focused snack. For a lighter serving, keep the scoop modest and pair it with fresh fruit.
How Nutritious Is Golf Royal Sweet Moment Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Royal Sweet Moment Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Royal Sweet Moment Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Golf Royal Sweet Moment Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Royal Sweet Moment Chocolate Fat Profile
SATURATED
4.57g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.