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Chocolate ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
225
KCAL / 100G
Carbs
25.6g
· 46%
Protein
4.3g
· 8%
Fat
11.5g
· 46%
Fiber
1.6g
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
62µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
It contains 225 calories per 100 g. Per 100 g, it also provides 25.6 g carbs, 11.5 g fat, and 4.3 g protein.
Yes, it is suitable for vegetarian and flexitarian diets. Its glycemic index is 58, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.