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Golf Royal Rich Chocolate Ice Cream Calories
Rich chocolate ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf Royal Rich Chocolate Ice Cream has 223 calories. It contains 29.8 g of carbs, 3.7 g of protein, 9.8 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Royal Rich Chocolate Ice Cream Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
29.8g
· 11% DV
Protein
3.7g
· 7% DV
Fat
9.8g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Golf Royal Rich Chocolate Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Royal Rich Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 223 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 serving (small) | 60 g | 134 kcal |
| 100 g | 100 g | 223 kcal |
| 1 cup (medium) | 100 g | 223 kcal |
| 1 cup (large) | 150 g | 335 kcal |
| 1 serving (large) | 180 g | 401 kcal |
| 1 pack (whole) | 500 g | 1115 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Golf Royal Rich Chocolate Ice Cream
How should you store Golf Royal Rich Chocolate Ice Cream?
Keep Golf Royal Rich Chocolate Ice Cream in the freezer with its lid closed tightly. Take out only the amount you plan to serve, since repeated softening and refreezing can make the texture icy.
Can you refreeze Golf Royal Rich Chocolate Ice Cream after it melts?
No, do not refreeze Golf Royal Rich Chocolate Ice Cream once it has fully melted. Refreezing can harm its texture, and ice cream left warm for an extended period may no longer be safe to eat.
Does Golf Royal Rich Chocolate Ice Cream contain chocolate chunks?
The name describes a rich chocolate flavor, but it does not confirm that the ice cream contains chocolate chunks. Check the package description and ingredient list to see whether pieces are included.
How long does Golf Royal Rich Chocolate Ice Cream last after opening?
Keep opened Golf Royal Rich Chocolate Ice Cream tightly covered in the freezer and follow any storage guidance printed on the package. Avoid eating it if it has melted and refrozen or developed an unusual appearance or smell.
How do you soften Golf Royal Rich Chocolate Ice Cream for serving?
Let Golf Royal Rich Chocolate Ice Cream stand briefly at room temperature until it is easy to scoop. Serve it before it becomes runny; melted ice cream should not be put back in the freezer.
What can you serve with Golf Royal Rich Chocolate Ice Cream?
Golf Royal Rich Chocolate Ice Cream goes well with warm brownies, chocolate cake, or fruit such as strawberries. Add it just before serving so it keeps its shape alongside warm desserts.
Can you use Golf Royal Rich Chocolate Ice Cream in a milkshake?
Yes, Golf Royal Rich Chocolate Ice Cream can be blended with milk to make a chocolate milkshake. Blend briefly and add the milk gradually to get the thickness you want without making the drink too thin.
Is Golf Royal Rich Chocolate Ice Cream good with coffee?
Yes, Golf Royal Rich Chocolate Ice Cream can be served with coffee. Unsweetened coffee balances its sweet chocolate flavor, and serving the ice cream alongside rather than in the cup keeps it from melting too quickly.
How is Golf Royal Rich Chocolate Ice Cream different from homemade chocolate ice cream?
Golf Royal Rich Chocolate Ice Cream is a ready-made packaged product, while homemade ice cream lets you choose the ingredients and adjust the chocolate flavor or sweetness. For this product’s exact formulation, use the information on its package.
Can children eat Golf Royal Rich Chocolate Ice Cream?
Yes, children can have Golf Royal Rich Chocolate Ice Cream as an occasional dessert. Serve an age-appropriate portion and supervise young children while they eat, especially if the ice cream is very firm.
Golf Royal Rich Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
72µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
105mg · 15% DV
Calcium
118mg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
72mg · 3% DV
Golf Royal Rich Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Royal Rich Chocolate Ice Cream
To burn the 223 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Royal Rich Chocolate Ice Cream?
Golf Royal Rich Chocolate Ice Cream is a packaged chocolate ice cream from Turkish brand Golf, made for those who enjoy a pronounced cocoa flavour. It has a smooth, creamy texture and works well scooped into a bowl or cone, as a dessert after a meal or a cool treat on a warm day. In Turkey, it is also easy to serve with fruit at home; elsewhere, it pairs naturally with berries, sliced banana or coffee. Its nutritional profile is more about energy from carbohydrates and fat than protein. A smaller scoop with fresh fruit makes a lighter-feeling dessert.
How Nutritious Is Golf Royal Rich Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Royal Rich Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Royal Rich Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Royal Rich Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Royal Rich Chocolate Ice Cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.