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Golf Roketi multivitamin ice cream Calories
multivitamin ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Roketi multivitamin ice cream (70 g) has 115 calories. That works out to 165 calories per 100 g. It contains 20 g of carbs, 1.6 g of protein, 3.4 g of fat and 0.1 g of fiber. Its 5.3 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Golf Roketi multivitamin ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
115
KCAL / 70G
Carbs
20g
· 7% DV
Protein
1.6g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Golf Roketi multivitamin ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Roketi multivitamin ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 115 kcal |
| 1 piece (small) | 45 g | 74 kcal |
| 1 serving (medium) | 70 g | 115 kcal |
| 1 pack (whole) | 70 g | 115 kcal |
| 1 piece (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 2 piece (double) | 140 g | 231 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Golf Roketi multivitamin ice cream
What is Golf Roketi multivitamin ice cream?
Golf Roketi multivitamin ice cream is a packaged frozen dessert marketed with fruit flavoring and added vitamins. It is a sweet treat, not a substitute for fresh fruit or a balanced meal.
Does Golf Roketi multivitamin ice cream actually contain vitamins?
Yes, it is marketed as a multivitamin ice cream, but the specific vitamins and amounts are given in the product’s ingredient and nutrition information. Its name alone does not make it a dependable way to meet daily vitamin needs.
What does Golf Roketi multivitamin ice cream taste like?
Golf Roketi multivitamin ice cream has a sweet, fruity taste rather than the plain dairy flavor of vanilla ice cream. The exact fruit notes can vary with the product version, so the package is the best guide to its flavor.
Is Golf Roketi multivitamin ice cream the same as fruit ice cream?
No. Golf Roketi multivitamin ice cream is an ultra-processed, formulated dessert; fruit flavoring or added vitamins do not make it nutritionally equivalent to fresh fruit or a homemade fruit dessert.
Is Golf Roketi multivitamin ice cream a good vitamin source for children?
No, it should not be relied on as a meaningful source of vitamins for children. They can have it occasionally as a treat, but it does not replace fruit or a varied diet.
How should you store Golf Roketi multivitamin ice cream?
Keep Golf Roketi multivitamin ice cream in the freezer in its closed package to protect its texture and flavor. If it has thawed and softened, do not refreeze it; eat it only if it has stayed safely cold.
Can you refreeze Golf Roketi multivitamin ice cream after it melts?
No, you should not refreeze Golf Roketi multivitamin ice cream once it has melted. Refreezing can worsen its texture, and if it has warmed up, it may not be safe to eat.
Does Golf Roketi multivitamin ice cream contain real fruit?
Not necessarily. A fruity taste does not confirm that Golf Roketi multivitamin ice cream contains fruit pieces, purée, or juice; the ingredient list identifies whether any real fruit is used.
Can you use Golf Roketi multivitamin ice cream in a milkshake?
Yes, Golf Roketi multivitamin ice cream works in a milkshake blended with milk. Since it is already sweet, blend it before adding any extra sugar, then adjust the thickness with more milk if needed.
Where can you buy Golf Roketi multivitamin ice cream?
Golf Roketi multivitamin ice cream may be available in supermarket freezer aisles or online grocery shops, depending on the market. Stock changes by retailer and season, so search the product name before making a trip.
Golf Roketi multivitamin ice cream Vitamins & Minerals
Vitamins
Biotin
5.25µg · 18% DV
B12
0.32µg · 13% DV
B2
0.17mg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
49mg · 7% DV
Calcium
59mg · 6% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
98mg · 3% DV
Sodium
39mg · 2% DV
Golf Roketi multivitamin ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roketi multivitamin ice cream
To burn the 115 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roketi multivitamin ice cream?
Golf Roketi multivitamin ice cream is a packaged, milk-based frozen sweet marketed with a multivitamin angle. Its cool, sweet, soft texture makes it an easy treat on a warm day, eaten on its own or as dessert after a meal. In Turkey, it may also be enjoyed as a casual snack with tea, rather than as part of breakfast or a main meal.
It is mainly a carbohydrate-containing treat, with relatively little protein. For a lighter snack, keep the portion modest or serve it alongside fresh fruit.
How Nutritious Is Golf Roketi multivitamin ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roketi multivitamin ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roketi multivitamin ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roketi multivitamin ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roketi multivitamin ice cream Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.