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Golf Roket Multivitamin Ice Cream Calories
multivitamin ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Roket Multivitamin Ice Cream (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 14.4 g of carbs, 1.1 g of protein, 2.9 g of fat and 0.1 g of fiber. Its 4.5 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Golf Roket Multivitamin Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
87
KCAL / 60G
Carbs
14.4g
· 5% DV
Protein
1.1g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Golf Roket Multivitamin Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Roket Multivitamin Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 87 kcal |
| 1 piece (small) | 45 g | 65 kcal |
| 1 serving (whole) | 60 g | 87 kcal |
| 1 pack (mini) | 60 g | 87 kcal |
| 1 piece (large) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (double) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Golf Roket Multivitamin Ice Cream
Does Golf Roket Multivitamin Ice Cream replace a multivitamin supplement?
No. The word “multivitamin” in its name does not mean this ice cream can replace a supplement or provide a reliable daily vitamin dose. Treat it as a dessert, not as a way to meet vitamin needs.
What vitamins are in Golf Roket Multivitamin Ice Cream?
The provided product information does not list specific vitamins or their amounts. The name alone is not enough to identify its vitamin content, so use the current package information rather than assuming which vitamins it contains.
Is Golf Roket Multivitamin Ice Cream healthy for children?
Children can have it as an occasional dessert, but its name does not make it a children’s vitamin source or a substitute for nutritious meals. It contains dairy, so it is unsuitable for a child with a milk allergy.
What flavour is Golf Roket Multivitamin Ice Cream?
The supplied product details do not specify its flavour. “Multivitamin” does not establish that it tastes fruity or contains particular fruit, so check the product description on the current package for its flavour.
Is Golf Roket Multivitamin Ice Cream a good source of vitamins?
That cannot be established from the product details provided, which do not give vitamin types or amounts. A multivitamin-themed name is not proof of a meaningful vitamin contribution, so don’t count it as a dependable source of vitamins.
How should Golf Roket Multivitamin Ice Cream be stored after purchase?
Keep Golf Roket Multivitamin Ice Cream frozen and sealed until serving, following the package directions. If it has thawed, refreezing can damage its texture and may affect food safety, especially if it has been left warm for a while.
Can you refreeze Golf Roket Multivitamin Ice Cream after it melts?
It is better not to refreeze melted Golf Roket Multivitamin Ice Cream. Refreezing can leave it icy and grainy; if it has been warm for an extended time, discard it rather than risk eating an unsafe product.
Does Golf Roket Multivitamin Ice Cream contain dairy?
Yes. The provided allergen information lists dairy, so Golf Roket Multivitamin Ice Cream is not suitable for someone with a milk allergy. Milk allergy is different from lactose intolerance, so the two should not be treated as interchangeable.
How is Golf Roket Multivitamin Ice Cream different from regular ice cream?
Its distinguishing feature in the supplied description is the multivitamin positioning. The available details do not confirm specific added vitamins or a distinct recipe, so the name alone does not show that it is more nutritious than other ice cream.
Can Golf Roket Multivitamin Ice Cream be eaten as a meal?
No. Golf Roket Multivitamin Ice Cream is a sweet treat, not a balanced meal; its multivitamin name does not make it a meal replacement. Enjoy it as dessert rather than relying on it for everyday nutrition.
Golf Roket Multivitamin Ice Cream Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.14mg · 11% DV
B5
0.54mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Iodine
4.8µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
66mg · 2% DV
Sodium
27mg · 1% DV
Golf Roket Multivitamin Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roket Multivitamin Ice Cream
To burn the 87 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roket Multivitamin Ice Cream?
Golf Roket Multivitamin Ice Cream is a packaged, stick-held frozen treat from the Turkish brand Golf, presented as a multivitamin ice cream. Eat it straight from the freezer, holding the stick, as a cool snack or dessert; it is particularly suited to warm-weather treats. In Turkey, ice cream is commonly enjoyed between meals in summer, and sometimes alongside tea or coffee. Elsewhere, it works just as easily as an occasional handheld dessert. Its nutritional profile is mainly carbohydrate, with relatively little protein and some fat. One medium piece is about 60 g, making it easy to enjoy as a single portion rather than serving it with another rich dessert.
How Nutritious Is Golf Roket Multivitamin Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roket Multivitamin Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roket Multivitamin Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roket Multivitamin Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roket Multivitamin Ice Cream Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.