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Golf Roka Ice Cream Calories
Chocolate-coated ice cream
CALORIES
GI
POTASSIUM
FIBER
Golf Roka Ice Cream Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
34.5g
· 42%
Protein
4.1g
· 5%
Fat
19.6g
· 53%
Fiber
1.2g
Golf Roka Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Golf Roka Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Roka Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roka Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roka Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roka Ice Cream Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Golf Roka Ice Cream
Golf Roka Ice Cream — Frequently Asked Questions
How many calories are in Golf Roka Ice Cream?
It contains 332 calories per 100 grams. That makes it a relatively calorie-dense sweet.
How much protein does Golf Roka Ice Cream have?
There are 4.1 grams of protein per 100 grams. Protein is present, but it is not the main macronutrient in this product.
Does Golf Roka Ice Cream contain a lot of carbohydrates?
It provides 34.5 grams of carbohydrates per 100 grams. Carbs make up a significant part of its nutrition profile.
Is Golf Roka Ice Cream high in fat?
It has 19.6 grams of fat per 100 grams. This indicates a notable fat content.
Does Golf Roka Ice Cream have fiber?
Yes, but only a small amount. It contains 1.2 grams of fiber per 100 grams.
What is the glycemic index of Golf Roka Ice Cream?
Its glycemic index is 57. This suggests a moderate glycemic impact.
Is Golf Roka Ice Cream suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Golf Roka Ice Cream?
It contains dairy and soy. People with these allergies should avoid it.
Is Golf Roka Ice Cream healthy?
It is classified as an ultra-processed sweet. Per 100 grams, it contains 332 calories, 34.5 grams of carbs, and 19.6 grams of fat, so it is generally better viewed as an occasional treat.
Can Golf Roka Ice Cream fit into a diet plan?
It can depend on the overall diet plan and portion size. Since it has 332 calories per 100 grams and is ultra-processed, portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.