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Golf Roka Ice Cream Calories
Chocolate-coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Roka Ice Cream (60 g) has 199 calories. That works out to 332 calories per 100 g. It contains 20.7 g of carbs, 2.5 g of protein, 11.8 g of fat and 0.7 g of fiber. Its 65.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Golf Roka Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
199
KCAL / 60G
Carbs
20.7g
· 8% DV
Protein
2.5g
· 5% DV
Fat
11.8g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Golf Roka Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 7.26 g | 36% |
| Trans fat | 0.09 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Roka Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 199 kcal |
| ½ piece (half) | 30 g | 100 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 pack (medium) | 60 g | 199 kcal |
| 1 piece (large) | 80 g | 266 kcal |
| 100 g | 100 g | 332 kcal |
| 2 piece (double) | 120 g | 398 kcal |
| 3 piece (triple) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Golf Roka Ice Cream
What is Golf Roka Ice Cream?
Golf Roka Ice Cream is an ice cream product with a chocolate coating. The frozen center and chocolate shell are eaten together; the product’s package gives the exact ingredient details for its particular version.
Does Golf Roka Ice Cream have a chocolate shell?
Yes, Golf Roka Ice Cream is chocolate-coated. The coating firms up when frozen and softens as the ice cream warms, so it is best eaten soon after taking it out of the freezer.
Why does the coating on Golf Roka Ice Cream crack?
The coating on Golf Roka Ice Cream can crack when bitten while very cold or after temperature changes. Small cracks are normal for chocolate-coated frozen treats and do not, by themselves, mean the product has spoiled.
Can you serve Golf Roka Ice Cream with coffee?
Yes, Golf Roka Ice Cream works as a small dessert alongside coffee. The coffee’s warmth contrasts with the frozen treat; take the ice cream out just before serving so its coating does not soften too much.
Can you make a milkshake with Golf Roka Ice Cream?
Yes, blend Golf Roka Ice Cream with milk to make a milkshake. Its chocolate coating will break into pieces and mix through the drink; add the ice cream last and blend briefly if you want some pieces to remain.
Can Golf Roka Ice Cream be refrozen after it melts?
No, do not refreeze Golf Roka Ice Cream once it has substantially melted. Refreezing can damage its texture and may compromise food safety; eat it promptly if it has softened.
How should you store Golf Roka Ice Cream after opening it?
Golf Roka Ice Cream is best eaten soon after opening. If you put an uneaten portion back in the freezer, wrap or cover it well and avoid letting it thaw and soften again.
Is Golf Roka Ice Cream suitable for weight loss?
Golf Roka Ice Cream can fit occasionally into a weight-loss eating plan, but frequent large portions can make it harder to manage overall energy intake. Treat it as a dessert rather than a filling everyday snack.
Can people with diabetes eat Golf Roka Ice Cream?
Some people with diabetes may include Golf Roka Ice Cream in a meal plan, but its carbohydrates can affect blood glucose. Follow your individual eating plan and ask your clinician or dietitian if you need personalized guidance.
Is Golf Roka Ice Cream suitable for children?
Yes, children can have Golf Roka Ice Cream as an occasional dessert. The chocolate coating can melt and make a mess, so have young children eat it seated and choose a portion suited to their age.
Golf Roka Ice Cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B12
0.19µg · 8% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Calcium
75mg · 8% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
123mg · 4% DV
Sodium
47mg · 2% DV
Golf Roka Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roka Ice Cream
To burn the 199 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roka Ice Cream?
Golf Roka Ice Cream is a packaged ice cream from the Turkish Golf brand, with a chocolate coating around the frozen centre. The contrast is part of its appeal: cool, creamy ice cream inside and a firmer chocolate layer on the outside. In Turkey, it is commonly enjoyed as an individual sweet, especially in warm weather, and can be served after a meal or alongside coffee or tea. Elsewhere, it is an easy-to-find-in-the-freezer-style treat rather than a traditional dish.
The coating makes it an energy-dense dessert, with more fat and carbohydrate than protein. It works well as a small standalone treat; if you want a lighter-feeling dessert, pair it with fresh fruit rather than adding another rich topping.
How Nutritious Is Golf Roka Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roka Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roka Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roka Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roka Ice Cream Fat Profile
SATURATED
7.26g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.