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Golf Rok Calories
Chocolate-coated wafer/bar-style processed snack
CALORIES
GI
POTASSIUM
FIBER
Golf Rok Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61.5g
· 47%
Protein
6.2g
· 5%
Fat
28.4g
· 48%
Fiber
2.6g
Golf Rok Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Golf Rok Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Rok Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Rok Contain Allergens?
Contains these allergens:
Which Diets Is Golf Rok Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Rok Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Golf Rok
Golf Rok — Frequently Asked Questions
How many calories are in Golf Rok?
Golf Rok contains 525 calories per 100 g. A 100 g serving also provides 28.4 g of fat and 61.5 g of carbohydrates.
Is Golf Rok suitable for vegetarians?
Yes, Golf Rok is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.