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Golf Roco White Calories
Vanilla ice cream, popular snack
CALORIES
GI
POTASSIUM
FIBER
Golf Roco White Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 57%
Protein
3.2g
· 7%
Fat
7g
· 36%
Fiber
0g
Golf Roco White Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
55µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Golf Roco White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Roco White Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roco White Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roco White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roco White Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Golf Roco White
Golf Roco White — Frequently Asked Questions
How many calories are in Golf Roco White?
Golf Roco White provides 180 calories per 100 g. A 100 g serving also contains 25 g of carbohydrates, 7 g of fat, and 3.2 g of protein.
Is Golf Roco White suitable for a vegetarian diet?
Golf Roco White is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and is classified as an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.