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Golf Roco White Calories
Vanilla ice cream, popular snack
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Roco White (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 17.5 g of carbs, 2.2 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Golf Roco White Nutrition Facts
Selected: 1 piece (medium) · 70 g
126
KCAL / 70G
Carbs
17.5g
· 6% DV
Protein
2.2g
· 4% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Golf Roco White nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Roco White?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 126 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 serving (small) | 50 g | 90 kcal |
| 1 serving (medium) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 2 piece (double) | 140 g | 252 kcal |
| 1 pack (jumbo) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Golf Roco White
What is Golf Roco White?
Golf Roco White is a vanilla-ice-cream snack and an ultra-processed packaged dessert. Keep it frozen until serving, and treat it as a sweet rather than a substitute for a balanced meal.
What flavour is Golf Roco White?
Golf Roco White contains vanilla ice cream. Its vanilla flavour makes it a straightforward frozen dessert option when you want a sweet snack rather than a fruit-flavoured ice cream.
Does Golf Roco White need to stay in the freezer?
Yes, Golf Roco White needs to stay frozen until you are ready to eat it. After opening, seal any remaining portion and return it promptly to the freezer to limit melting and the absorption of freezer odours.
Can you refreeze Golf Roco White after it melts?
No, do not refreeze Golf Roco White if it has fully thawed, especially after sitting at room temperature. If it has only softened briefly and is still cold, eat it promptly rather than leaving it out.
Can you eat Golf Roco White straight from the freezer?
Yes, Golf Roco White can be eaten straight from the freezer. If it feels too firm, let it soften briefly before serving, but avoid leaving it out long enough to melt.
How should you serve Golf Roco White?
Serve Golf Roco White frozen, either on its own as a dessert or alongside fresh fruit. Take it out just before serving so the vanilla ice cream stays firm, especially in a warm room.
Is Golf Roco White the same as homemade vanilla ice cream?
No, Golf Roco White is a packaged, ultra-processed ice-cream snack, while homemade vanilla ice cream is made from a recipe whose ingredients can vary. The two may share a vanilla flavour, but they are not the same product.
Is Golf Roco White a good everyday snack?
Golf Roco White is better treated as an occasional sweet than an everyday snack. It is a packaged dessert, so rotate it with options such as fruit or plain yoghurt when choosing regular snacks.
Can people with diabetes eat Golf Roco White?
People with diabetes may be able to include Golf Roco White, but its carbohydrate content needs to fit their individual meal plan. Ice cream can affect blood glucose, so ask your doctor or dietitian about your portion and timing.
Does Golf Roco White work as a dessert after dinner?
Yes, Golf Roco White can be served as a dessert after dinner. Keep it frozen until the meal is over, then serve it promptly; it is a sweet treat, not a way to replace a more nourishing meal.
Golf Roco White Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
38.5µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Calcium
77mg · 8% DV
Phosphorus
49mg · 7% DV
Iodine
5.6µg · 4% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
42mg · 2% DV
Golf Roco White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roco White
To burn the 126 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roco White?
Golf Roco White is a packaged, single-serve ice-cream snack with vanilla as its defining flavour. It offers a convenient chilled treat when you want something sweet, rather than a dessert that needs to be prepared or served at the table.
Its appeal is the familiar, gently sweet vanilla taste and smooth, creamy texture. It can be eaten straight from the wrapper as an afternoon snack or enjoyed after a meal; fresh fruit makes a simple accompaniment. Nutritionally, it is a sweet treat with carbohydrates and fat, rather than a substantial source of protein or fibre. The listed energy is 180 calories per 100 g, so if you are keeping a snack light, enjoy a smaller portion or pair it with fruit.
How Nutritious Is Golf Roco White?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roco White Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roco White Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roco White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roco White Fat Profile
SATURATED
3.01g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.