Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Golf Roco Ice Cream Calories
Chocolate-coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Roco Ice Cream (70 g) has 225 calories. That works out to 321 calories per 100 g. It contains 22.8 g of carbs, 2.9 g of protein, 13.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Golf Roco Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
225
KCAL / 70G
Carbs
22.8g
· 8% DV
Protein
2.9g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Golf Roco Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Golf Roco Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 225 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| 1 piece (large) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 piece (jumbo) | 110 g | 353 kcal |
| 2 piece (double) | 140 g | 449 kcal |
| 3 piece (triple) | 210 g | 674 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Golf Roco Ice Cream
What is Golf Roco Ice Cream?
Golf Roco Ice Cream is ice cream covered with a chocolate coating. Keep it frozen until you are ready to serve it; the coating firms up in the freezer and softens as the ice cream warms.
Does Golf Roco Ice Cream have a chocolate shell?
Yes, Golf Roco Ice Cream has a chocolate coating on the outside. The coating gives the frozen dessert a firmer, chocolatey outer layer, while the center is ice cream; the exact texture can change as it softens.
Why does the coating on Golf Roco Ice Cream crack?
The coating on Golf Roco Ice Cream can crack if the product is bumped or exposed to temperature changes. The chocolate and ice cream respond differently as they warm and cool, so a crack alone does not necessarily mean the product has spoiled.
Why has the chocolate on Golf Roco Ice Cream turned white?
A white film on Golf Roco Ice Cream’s chocolate can result from temperature changes that bring fat or sugar crystals to the surface. The discoloration alone does not prove spoilage, but discard the product if it has thawed and refrozen or its packaging is damaged.
Can you make a milkshake with Golf Roco Ice Cream?
Yes, blend Golf Roco Ice Cream with milk to make a milkshake. The chocolate coating may leave small pieces rather than blending completely smooth, so add the milk gradually if you want a thicker drink.
How is Golf Roco Ice Cream different from Magnum?
Golf Roco Ice Cream and Magnum are products from different brands, so their coatings and ice cream recipes may differ. To compare specific versions, look at the ingredient lists on their packages rather than assuming the products use the same recipe.
How should you store Golf Roco Ice Cream?
Store Golf Roco Ice Cream in its packaging in the freezer until you are ready to eat it. Keeping it inside the freezer, rather than in the door, helps limit temperature changes that can soften the ice cream and affect its coating.
Can you refreeze Golf Roco Ice Cream after it has melted?
No, do not refreeze Golf Roco Ice Cream once it has fully melted. Freezing it again does not undo the time it spent thawed, and refreezing can also leave the ice cream with an unpleasant texture.
Can people with diabetes eat Golf Roco Ice Cream?
People with diabetes may be able to include Golf Roco Ice Cream in a meal plan, but its carbohydrates can affect blood glucose. The appropriate portion depends on an individual’s plan and medication, so ask your healthcare professional for personal guidance.
Does Golf Roco Ice Cream need to thaw before serving?
No, Golf Roco Ice Cream does not need to thaw before serving; it is intended to be eaten frozen. If the coating feels too firm, let it soften briefly, but avoid leaving it out until the ice cream begins to melt.
Golf Roco Ice Cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
71.4µg · 8% DV
Vitamin E
0.84mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
78mg · 11% DV
Iodine
14µg · 9% DV
Calcium
90mg · 9% DV
Potassium ⭐
153mg · 5% DV
Sodium
64mg · 3% DV
Golf Roco Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roco Ice Cream
To burn the 225 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Roco Ice Cream?
Golf Roco Ice Cream is a branded ice cream treat from Turkey, with a chocolate coating around its chilled, creamy centre. It comes as a ready-to-eat individual piece, so there is no preparation beyond taking it from the freezer.
In Turkey, it is enjoyed as a sweet snack or dessert, especially on warm days; it also works as a simple treat alongside tea or coffee. Elsewhere, serve it straight from the freezer as a small dessert after a meal. The chocolate coating makes it richer than plain ice cream, and it provides 321 kcal per 100 g. If you want a lighter finish, share a piece or pair a smaller portion with fresh fruit.
How Nutritious Is Golf Roco Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Roco Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roco Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roco Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roco Ice Cream Fat Profile
SATURATED
7.84g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Golf Roco Ice Cream
Foods Similar to Golf Roco Ice Cream
Have another question about Golf Roco Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.