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Golf Roco Ice Cream Calories
Chocolate-coated ice cream
CALORIES
GI
POTASSIUM
FIBER
Golf Roco Ice Cream Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
32.5g
· 41%
Protein
4.2g
· 5%
Fat
19g
· 54%
Fiber
1.2g
Golf Roco Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
102µg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Golf Roco Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Roco Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roco Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roco Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roco Ice Cream Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Golf Roco Ice Cream
Golf Roco Ice Cream — Frequently Asked Questions
How many calories are in Golf Roco Ice Cream?
Golf Roco Ice Cream has 321 calories per 100g. If you are tracking intake, portion size will directly affect total calories.
Is Golf Roco Ice Cream high in protein?
It provides 4.2g protein per 100g. Protein is not the main macronutrient in this product.
How many carbs does Golf Roco Ice Cream have?
There are 32.5g of carbohydrates per 100g. This is useful to know if you monitor carb intake.
Is Golf Roco Ice Cream high in fat?
It contains 19g fat per 100g. That means it is not a low-fat dessert option.
Does Golf Roco Ice Cream contain fiber?
Yes, it has 1.2g fiber per 100g. The fiber content is present but relatively low.
What is the glycemic index of Golf Roco Ice Cream?
Its glycemic index is 55. This can help people who pay attention to glycemic impact.
Is Golf Roco Ice Cream good for a diet?
It is a sweet product with 321 calories per 100g. Whether it fits your diet depends on your overall calorie and macro targets.
Is Golf Roco Ice Cream suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Does Golf Roco Ice Cream contain allergens?
Yes, it contains dairy and soy. Anyone avoiding these allergens should take that into account.
Is Golf Roco Ice Cream ultra-processed?
Yes, it is classified as ultra-processed. This is especially relevant for people who choose foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.