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Golf Rocket Multivitamin Ice Pop Calories
Fruit-flavoured multivitamin ice pop
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Rocket Multivitamin Ice Pop (60 g) has 48 calories. That works out to 80 calories per 100 g. It contains 11.7 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its 3 µg of Biotin covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Golf Rocket Multivitamin Ice Pop Nutrition Facts
Selected: 1 piece (medium) · 60 g
48
KCAL / 60G
Carbs
11.7g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Golf Rocket Multivitamin Ice Pop nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Rocket Multivitamin Ice Pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 48 kcal |
| 1 piece (small) | 45 g | 36 kcal |
| 1 serving (medium) | 60 g | 48 kcal |
| 1 piece (large) | 75 g | 60 kcal |
| 100 g | 100 g | 80 kcal |
| 2 piece (double) | 120 g | 96 kcal |
| 3 piece (triple) | 180 g | 144 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Golf Rocket Multivitamin Ice Pop
What is Golf Rocket Multivitamin Ice Pop?
Golf Rocket Multivitamin Ice Pop is a fruit-flavoured frozen sweet marketed with added vitamins. It is an ultra-processed product, not a substitute for whole fruit; a fruit flavour alone does not tell you how much real fruit it contains.
Does Golf Rocket Multivitamin Ice Pop contain real fruit?
The product’s fruit flavour does not confirm that it contains real fruit or fruit juice. The available product information does not specify a fruit percentage, so check the ingredient list if the actual fruit content matters to you.
Which vitamins are in Golf Rocket Multivitamin Ice Pop?
It is marketed as a multivitamin ice pop, but the information provided here does not identify the added vitamins or their amounts. Don’t assume it supplies a particular vitamin; the product packaging is needed for those details.
Is Golf Rocket Multivitamin Ice Pop ice cream or an ice lolly?
Golf Rocket Multivitamin Ice Pop is a frozen, stick-style sweet rather than scoopable dairy ice cream. Its fruit flavour describes the taste, not necessarily its fruit content.
How much sugar is in Golf Rocket Multivitamin Ice Pop?
The available nutrition details do not give a separate sugar figure. Its carbohydrate amount is not the same as its sugar amount, so use the sugar line on the package if you need the exact value.
Can children eat Golf Rocket Multivitamin Ice Pop?
Yes, children can have Golf Rocket Multivitamin Ice Pop as an occasional sweet. The multivitamin branding does not make it a replacement for fruit or a balanced meal, so treat it as a dessert rather than a vitamin source.
Can Golf Rocket Multivitamin Ice Pop help a sore throat?
No, Golf Rocket Multivitamin Ice Pop does not treat a sore throat. A cold food may briefly feel soothing, but that temporary sensation does not address the cause of the pain.
How should you store Golf Rocket Multivitamin Ice Pop?
Keep Golf Rocket Multivitamin Ice Pop frozen until you are ready to eat it. If it has thawed, don’t refreeze it; refreezing can affect its texture, and food left thawed for a long time should be discarded.
Can you refreeze Golf Rocket Multivitamin Ice Pop after it melts?
No, don’t refreeze Golf Rocket Multivitamin Ice Pop once it has melted. Refreezing can leave it icy and unpleasant, and it is especially unwise if it has spent a long time at room temperature.
Does Golf Rocket Multivitamin Ice Pop count toward your daily vitamin needs?
Not necessarily. The product name alone does not show which vitamins it contains or how much of each; only the listed amounts can tell you whether a serving contributes meaningfully to a particular daily vitamin target.
Golf Rocket Multivitamin Ice Pop Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
72µg · 8% DV
Vitamin C
7.2mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
4.8mg · 0% DV
Magnesium
1.8mg · 0% DV
Iodine
0.6µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
4.8mg · 0% DV
Golf Rocket Multivitamin Ice Pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Rocket Multivitamin Ice Pop
To burn the 48 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Rocket Multivitamin Ice Pop?
Golf Rocket multivitamin ice pop is a packaged, fruit-flavoured frozen treat served on a stick. It is an ice pop rather than a creamy, dairy-based ice cream, and is marketed with a multivitamin theme. Keep it frozen until serving, then let it soften briefly if you prefer an easier bite.
Its sweet, fruity taste and icy texture make it a familiar warm-weather snack, especially for children, or a simple chilled treat from the freezer. Nutritionally, it is mostly carbohydrate, with no protein or fat; 100 g provides 80 calories. For a more substantial snack, serve it alongside fresh fruit rather than treating it as a meal.
How Nutritious Is Golf Rocket Multivitamin Ice Pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Rocket Multivitamin Ice Pop Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Rocket Multivitamin Ice Pop Contain Allergens?
No known major allergens
Which Diets Is Golf Rocket Multivitamin Ice Pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Rocket Multivitamin Ice Pop Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.