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Golf Rocco White Chocolate Ice Cream Calories
White-chocolate-coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Rocco White Chocolate Ice Cream (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 24.5 g of carbs, 2.9 g of protein, 13.3 g of fat and 0.4 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Rocco White Chocolate Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
231
KCAL / 70G
Carbs
24.5g
· 9% DV
Protein
2.9g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Golf Rocco White Chocolate Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 7.98 g | 40% |
| Trans fat | 0.18 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Rocco White Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 231 kcal |
| 1 piece (mini) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (medium) | 100 g | 330 kcal |
| 2 piece (double) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Golf Rocco White Chocolate Ice Cream
What is Golf Rocco white chocolate ice cream made of?
Golf Rocco white chocolate ice cream is an ice-cream product with a white chocolate coating, and it is classified as ultra-processed. The exact ingredient list can change, so use the package to check the specific ingredients and additives in your product.
Does Golf Rocco white chocolate ice cream have a white chocolate coating?
Yes, Golf Rocco white chocolate ice cream is described as coated with white chocolate. For the exact composition of the coating, including whether it uses particular chocolate ingredients, check the ingredient list on the package.
How is Golf Rocco white chocolate ice cream different from plain ice cream?
Golf Rocco white chocolate ice cream has a white chocolate coating in addition to its ice-cream centre. That outer layer adds a distinct white-chocolate taste and a firmer texture that plain ice cream does not have.
How should you store Golf Rocco white chocolate ice cream?
Keep Golf Rocco white chocolate ice cream in the freezer and follow the storage directions on its package. Take out only what you plan to eat, rather than repeatedly letting the product soften and returning it to the freezer.
Can you refreeze Golf Rocco white chocolate ice cream after it has thawed?
No, you should not refreeze thawed Golf Rocco white chocolate ice cream. Thawing can affect its texture, and time spent at an unsafe temperature can create a food-safety risk; discard it if it has been left out for too long.
How long does Golf Rocco white chocolate ice cream last in the freezer?
Use the date and storage instructions printed on the Golf Rocco white chocolate ice cream package. Freezing does not make it safe to keep indefinitely, and the package is the reliable guide for the product’s shelf life.
Why does the coating on Golf Rocco white chocolate ice cream crack?
The coating on Golf Rocco white chocolate ice cream can crack when bitten because it becomes firm in the freezer. Letting it stand briefly before eating may soften the coating slightly, but do not leave it out until it has fully thawed.
Can you use Golf Rocco white chocolate ice cream in a milkshake?
Yes, you can blend Golf Rocco white chocolate ice cream into a milkshake. The coating will blend in too, giving the drink a more pronounced white-chocolate flavour than a shake made with plain ice cream.
Is Golf Rocco white chocolate ice cream healthy to eat every day?
Golf Rocco white chocolate ice cream is better treated as an occasional dessert than an everyday staple. Because it combines ice cream with a white chocolate coating, frequent servings can add to your overall intake of sugar and saturated fat.
Can people with diabetes eat Golf Rocco white chocolate ice cream?
People with diabetes can eat Golf Rocco white chocolate ice cream, but its carbohydrates can affect blood glucose. Choose a portion that fits your individual glucose-management plan, and ask your doctor or dietitian for guidance if needed.
Golf Rocco White Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
73.5µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
88mg · 9% DV
Iodine
9.8µg · 7% DV
Selenium
2.24µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
67mg · 3% DV
Golf Rocco White Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Rocco White Chocolate Ice Cream
To burn the 231 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Rocco White Chocolate Ice Cream?
Golf Rocco White Chocolate Ice Cream pairs a creamy ice-cream centre with a sweet white-chocolate coating. Sold as a packaged frozen treat, it offers a contrast between the cool, soft middle and the firmer, milky coating. Enjoy it on its own as a summer snack or dessert, or serve it after a meal with coffee. It is relatively high in energy and fat, with little fibre, so it is best thought of as an indulgent treat rather than an everyday snack. For a lighter-feeling dessert, have a smaller portion alongside fresh fruit.
How Nutritious Is Golf Rocco White Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Rocco White Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Rocco White Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Rocco White Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Rocco White Chocolate Ice Cream Fat Profile
SATURATED
7.98g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.