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Golf Rocco Peanut Caramel Sauce Ice Cream Calories
Peanut ice cream with caramel sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Rocco Peanut Caramel Sauce Ice Cream (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 19.7 g of carbs, 5.4 g of protein, 7.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Rocco Peanut Caramel Sauce Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 80 g
168
KCAL / 80G
Carbs
19.7g
· 7% DV
Protein
5.4g
· 11% DV
Fat
7.3g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 13% · Fat 40%
Golf Rocco Peanut Caramel Sauce Ice Cream nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.14 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Rocco Peanut Caramel Sauce Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 168 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 serving (small) | 50 g | 105 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 pack (large) | 150 g | 315 kcal |
| 2 serving (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf Rocco Peanut Caramel Sauce Ice Cream
What does Golf Rocco Peanut Caramel Sauce Ice Cream taste like?
Golf Rocco Peanut Caramel Sauce Ice Cream combines a peanut-flavoured ice cream base with caramel sauce. Expect a sweet, roasted-peanut taste balanced by caramel; the exact texture can vary depending on how cold the ice cream is when served.
Does Golf Rocco Peanut Caramel Sauce Ice Cream contain peanut pieces?
Golf Rocco Peanut Caramel Sauce Ice Cream is described as peanut ice cream with caramel sauce, but that description does not confirm peanut pieces. Check the package description if you specifically want to know whether the texture includes crunchy pieces.
How should you serve Golf Rocco Peanut Caramel Sauce Ice Cream?
Serve Golf Rocco Peanut Caramel Sauce Ice Cream once it is soft enough to scoop but still cold. Letting it soften briefly can make the peanut and caramel flavours easier to taste without turning the dessert runny.
Can you make a milkshake with Golf Rocco Peanut Caramel Sauce Ice Cream?
Yes, Golf Rocco Peanut Caramel Sauce Ice Cream works in a milkshake. Blend it with milk, adding a little at a time so the drink stays thick and the peanut-caramel flavour remains prominent.
How should you store Golf Rocco Peanut Caramel Sauce Ice Cream after opening?
Keep Golf Rocco Peanut Caramel Sauce Ice Cream tightly covered in the freezer after opening. Closing the tub promptly helps limit exposure to air and other food odours, which can affect the ice cream's surface and flavour.
Can you refreeze Golf Rocco Peanut Caramel Sauce Ice Cream after it melts?
No, it is best not to refreeze Golf Rocco Peanut Caramel Sauce Ice Cream once it has fully melted. Refreezing can leave it icy and grainy, and ice cream left warm for an extended period may not be safe to eat.
Is Golf Rocco Peanut Caramel Sauce Ice Cream good with coffee?
Yes, Golf Rocco Peanut Caramel Sauce Ice Cream pairs well with unsweetened coffee. The bitterness of espresso or black coffee balances the caramel sweetness and complements the roasted-peanut flavour.
Can Golf Rocco Peanut Caramel Sauce Ice Cream be used in desserts?
Yes, serve Golf Rocco Peanut Caramel Sauce Ice Cream alongside warm brownies, pancakes, or a plain slice of cake. Add it just before serving so it stays cold and its caramel sauce does not melt into the dessert.
Is Golf Rocco Peanut Caramel Sauce Ice Cream suitable for children?
Golf Rocco Peanut Caramel Sauce Ice Cream can be served to children who are not allergic to peanuts or dairy. Do not give it to a child with a peanut allergy, since peanut exposure can cause a serious reaction.
How is Golf Rocco Peanut Caramel Sauce Ice Cream different from plain peanut ice cream?
Golf Rocco Peanut Caramel Sauce Ice Cream adds caramel sauce to its peanut ice cream, giving it a sweeter, layered flavour than plain peanut ice cream. The caramel also creates a distinct sauce element rather than just a peanut taste.
Golf Rocco Peanut Caramel Sauce Ice Cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.15mg · 12% DV
Vitamin A
73.6µg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Phosphorus
93mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
100mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
164mg · 5% DV
Sodium
84mg · 4% DV
Golf Rocco Peanut Caramel Sauce Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Rocco Peanut Caramel Sauce Ice Cream
To burn the 168 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Rocco Peanut Caramel Sauce Ice Cream?
Golf Rocco Peanut Caramel Sauce Ice Cream is a packaged ice cream combining peanut flavour with a ribbon of caramel sauce. It can be served in a bowl or cone, as a simple dessert after a meal or a sweet treat on a warm day. In Turkey, where Golf is sold, ice cream is also enjoyed between meals and alongside tea or coffee.
Expect a creamy, chilled texture, with roasted, nutty notes balanced by sweet caramel. It is an indulgent dessert rather than an everyday source of nutrition; 100 g provides 210 calories. A modest scoop is an easy way to keep the serving lighter, and it needs little added topping to feel complete.
How Nutritious Is Golf Rocco Peanut Caramel Sauce Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Rocco Peanut Caramel Sauce Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Rocco Peanut Caramel Sauce Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Rocco Peanut Caramel Sauce Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Rocco Peanut Caramel Sauce Ice Cream Fat Profile
SATURATED
7.28g
MONOUNSATURATED
3.56g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.