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Golf Riko Peanut Caramel Ice Cream Calories
Peanut and caramel ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Riko Peanut Caramel Ice Cream (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 9.7 g of fat and 0.5 g of fiber. Its 70.8 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Riko Peanut Caramel Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Golf Riko Peanut Caramel Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Riko Peanut Caramel Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
| 2 piece (double) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Golf Riko Peanut Caramel Ice Cream
Does Golf Riko Peanut Caramel Ice Cream contain real peanuts?
Yes, peanuts are listed among the allergens in Golf Riko Peanut Caramel Ice Cream. The available product information does not specify whether they are whole pieces, crushed peanuts, or another form, so the pack is the best source for texture details.
Is Golf Riko Peanut Caramel Ice Cream safe for someone with a peanut allergy?
No. Golf Riko Peanut Caramel Ice Cream lists peanuts as an allergen, so anyone with a peanut allergy should avoid it. Do not taste it to test your reaction; even a small amount can be risky for someone with an allergy.
What does Golf Riko Peanut Caramel Ice Cream taste like?
Golf Riko Peanut Caramel Ice Cream combines peanut and caramel flavors in an ice cream dessert. The exact balance of sweetness, saltiness, and peanut texture is not specified in the available product details, so it may vary by product formulation.
How should I store Golf Riko Peanut Caramel Ice Cream after opening?
Keep Golf Riko Peanut Caramel Ice Cream in the freezer and close its container tightly after each serving. Limiting exposure to air helps protect its texture and flavor; follow any storage directions printed on the package.
Can you refreeze Golf Riko Peanut Caramel Ice Cream after it melts?
Do not refreeze Golf Riko Peanut Caramel Ice Cream if it has fully melted and warmed up. Refreezing can compromise its texture, and the product may not have remained at a safe temperature while thawed.
Why does Golf Riko Peanut Caramel Ice Cream get icy in the freezer?
Ice crystals can form on Golf Riko Peanut Caramel Ice Cream when air reaches it or its temperature fluctuates. Seal the package well after serving and keep it in a stable part of the freezer to help preserve its texture.
Can I use Golf Riko Peanut Caramel Ice Cream in a milkshake?
Yes, Golf Riko Peanut Caramel Ice Cream can be blended into a milkshake. Its peanut-and-caramel flavor gives the drink a sweet, nutty profile; blend it while frozen and add milk gradually until you reach the thickness you want.
Can people with diabetes eat Golf Riko Peanut Caramel Ice Cream?
People with diabetes can eat Golf Riko Peanut Caramel Ice Cream, but its carbohydrates can affect blood glucose. Fit a serving into your individual meal plan, and ask your doctor or dietitian for advice if you need help managing dessert portions.
Does Golf Riko Peanut Caramel Ice Cream cause weight gain?
Golf Riko Peanut Caramel Ice Cream does not cause weight gain on its own, but frequent large servings can add to excess energy intake. Having it occasionally as a dessert is different from regularly eating more than your body needs.
How can I soften Golf Riko Peanut Caramel Ice Cream before serving?
Let Golf Riko Peanut Caramel Ice Cream sit out briefly before scooping so it softens slightly. Return it to the freezer once served, and avoid leaving it at room temperature long enough to melt completely.
Golf Riko Peanut Caramel Ice Cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
Vitamin A
66µg · 7% DV
Vitamin E
0.66mg · 4% DV
Minerals
Phosphorus
71mg · 10% DV
Copper
0.07mg · 8% DV
Calcium
75mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
117mg · 3% DV
Sodium
63mg · 3% DV
Golf Riko Peanut Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Riko Peanut Caramel Ice Cream
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Riko Peanut Caramel Ice Cream?
Golf Riko peanut caramel ice cream is a packaged frozen dessert combining creamy ice cream with the roasted flavour of peanuts and sweet caramel. It makes a familiar treat for anyone who enjoys the contrast between smooth, cold ice cream and crunchy or nutty bites; the exact texture depends on how the product is made.
Serve it straight from the freezer as a snack or dessert, on its own or alongside fruit. It is energy-dense and offers relatively little fibre, so it is best thought of as a sweet treat rather than a filling source of protein. A modest scoop is easy to pair with sliced banana or berries when you want a simple dessert with fresh fruit.
How Nutritious Is Golf Riko Peanut Caramel Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Riko Peanut Caramel Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Riko Peanut Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Riko Peanut Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Riko Peanut Caramel Ice Cream Fat Profile
SATURATED
5.34g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.