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Golf Riko Peanut Caramel Ice Cream Calories

Peanut and caramel ice cream

CALORIES

290kcal

58medium

POTASSIUM

195mg

FIBER

0.8g

Golf Riko Peanut Caramel Ice Cream Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

31.5g

· 44%

Protein

4.3g

· 6%

Fat

16.2g

· 50%

Fiber

0.8g

Golf Riko Peanut Caramel Ice Cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

110µg · 12% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Golf Riko Peanut Caramel Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Riko Peanut Caramel Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Riko Peanut Caramel Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Golf Riko Peanut Caramel Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Riko Peanut Caramel Ice Cream Fat Profile

SATURATED

8.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

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Golf Riko Peanut Caramel Ice Cream — Frequently Asked Questions

How many calories are in Golf Riko Peanut Caramel Ice Cream?

It provides 290 calories per 100 g. Per 100 g, it also contains 31.5 g carbs, 16.2 g fat, and 4.3 g protein.

Is Golf Riko Peanut Caramel Ice Cream suitable for a vegetarian diet, and does it contain allergens?

It is suitable for vegetarian and flexitarian diets. It contains peanuts, dairy, and soy, so it is not suitable for people with those allergies; it is also an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.