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Golf Plain Ice Cream Calories
Creamy plain ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Plain Ice Cream (75 g) has 150 calories. That works out to 200 calories per 100 g. It contains 18.8 g of carbs, 2.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Plain Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
150
KCAL / 75G
Carbs
18.8g
· 7% DV
Protein
2.6g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Golf Plain Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.19 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Plain Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 1 slice (thin) | 40 g | 80 kcal |
| 1 serving (small) | 50 g | 100 kcal |
| 100 g | 100 g | 200 kcal |
| 1 cup (medium) | 100 g | 200 kcal |
| 1 serving (large) | 150 g | 300 kcal |
| 1 pack (large) | 500 g | 1000 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Golf Plain Ice Cream
Does Golf Plain Ice Cream contain vanilla?
The word “plain” describes a mild, unadorned flavour, but it does not confirm whether vanilla is used. Golf Plain Ice Cream’s exact flavourings are listed on its package, so check the ingredient list if you need to know whether it contains vanilla.
What is Golf Plain Ice Cream made of?
Golf Plain Ice Cream is a dairy ice cream. Plain ice cream commonly uses milk or cream and sugar, along with ingredients that help maintain its texture; the exact Golf formula is given on the package and may vary.
How long does Golf Plain Ice Cream last after opening?
Keep Golf Plain Ice Cream sealed and continuously frozen, following the storage directions and date on the package. Repeatedly leaving it out to soften and putting it back can damage its texture, so return it to the freezer promptly after serving.
Can you refreeze Golf Plain Ice Cream after it melts?
If Golf Plain Ice Cream has melted completely and sat at room temperature, discard it rather than refreezing it. If it is still very cold and partly frozen, it can be refrozen, but the texture may become icy or grainy.
How do you make Golf Plain Ice Cream easier to scoop?
Let Golf Plain Ice Cream stand at room temperature briefly before scooping. Serve it as soon as it softens enough for a spoon; leaving it out for an extended time can compromise its texture and food safety.
Can Golf Plain Ice Cream be used in an affogato?
Yes, Golf Plain Ice Cream works well in an affogato. Pour a shot of hot espresso over a scoop just before serving; its mild dairy flavour pairs with the coffee without competing with it.
What desserts go well with Golf Plain Ice Cream?
Golf Plain Ice Cream pairs well with warm fruit pies, brownies and apple crumble. Its simple flavour complements rich or spiced desserts, and adding the scoop just before serving preserves the contrast between warm dessert and cold ice cream.
Why does Golf Plain Ice Cream get icy in the freezer?
Ice crystals on Golf Plain Ice Cream often form when it softens and refreezes as the freezer temperature fluctuates. Keep the lid firmly closed and store it in a consistently cold part of the freezer rather than in the door.
Can you make a milkshake with Golf Plain Ice Cream?
Yes, blend Golf Plain Ice Cream with milk for a simple milkshake. Its mild flavour also works with additions such as fruit or cocoa, which let you choose the flavour without starting with a strongly flavoured ice cream.
Does Golf Plain Ice Cream help soothe a sore throat?
Golf Plain Ice Cream does not treat a sore throat. Its cold, creamy texture may briefly feel soothing to some people, while others may find it uncomfortable; choose what feels comfortable rather than relying on it as a remedy.
Golf Plain Ice Cream Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.26µg · 11% DV
Vitamin A
60µg · 7% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
60mg · 3% DV
Golf Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Plain Ice Cream
To burn the 150 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Plain Ice Cream?
Golf Plain Ice Cream is Golf’s smooth, dairy-based ice cream in a simple, creamy flavour, without a prominent fruit, chocolate or sauce addition. Let it stand briefly after taking it from the freezer so it softens enough to scoop; its mild taste also makes it an easy base for other toppings.
It works as a dessert after a meal or as a cool treat on a warm day, and can be served on its own or alongside coffee, fruit or a slice of cake. Its energy comes mainly from carbohydrates and fat, while it provides relatively little protein, so it is best thought of as a sweet treat rather than a substantial snack. For a lighter serving, choose a small scoop and pair it with fresh berries instead of a rich topping.
How Nutritious Is Golf Plain Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Plain Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Plain Ice Cream Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.