Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Golf No Added Sugar Dark Chocolate Calories
No added sugar dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Golf No Added Sugar Dark Chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 5 g of carbs, 0.6 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Golf No Added Sugar Dark Chocolate Nutrition Facts
Selected: 2 piece (small) · 10 g
56
KCAL / 10G
Carbs
5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 4% · Fat 62%
Golf No Added Sugar Dark Chocolate nutrition facts table · 2 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Small Pieces of Golf No Added Sugar Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 4 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 6 piece (large) | 30 g | 168 kcal |
| 8 piece (extra large) | 40 g | 224 kcal |
| 1 pack (whole) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Golf No Added Sugar Dark Chocolate
Is Golf No Added Sugar Dark Chocolate sugar-free?
No, “no added sugar” does not guarantee that a product contains no sugar at all. Ingredients such as milk or cocoa may contribute naturally occurring sugars, and the chocolate may contain sweeteners. It is not automatically the same as sugar-free chocolate.
What sweetener is in Golf No Added Sugar Dark Chocolate?
The available product information does not identify a specific sweetener, and formulations can change. Check the ingredient list on the current package to find the sweetener used; this matters because different sweeteners can affect taste and digestion differently.
Can people with diabetes eat Golf No Added Sugar Dark Chocolate?
Some people with diabetes may be able to include a small portion, but no added sugar does not mean it has no effect on blood glucose. Total carbohydrate and the sweetener matter; ask your doctor or dietitian how it fits your individual plan.
Can you bake with Golf No Added Sugar Dark Chocolate?
Yes, you can melt it for coatings, ganache, or some baking recipes. Its sweetness and texture may differ from conventional chocolate, so replacing the chocolate or sugar in a recipe one-for-one may not produce the same result.
Can dogs eat Golf No Added Sugar Dark Chocolate?
No, keep it away from dogs. Dark chocolate contains theobromine, which is toxic to dogs, and the product’s sweetener may pose an additional risk depending on its type. Contact a veterinarian promptly if a dog eats any.
Does Golf No Added Sugar Dark Chocolate cause bloating or diarrhea?
It can, especially in larger amounts or in people sensitive to its sweetener. Some sweeteners can cause gas, bloating, or diarrhea; the effect depends on the sweetener and the person. Try a small amount first if you are unsure.
Is Golf No Added Sugar Dark Chocolate keto-friendly?
Not necessarily. “No added sugar” does not mean low in total carbohydrate, and a keto eating plan limits carbohydrate intake. Check the carbohydrate amount for the portion you plan to eat and count it toward your daily limit.
How should you store Golf No Added Sugar Dark Chocolate?
Store it in a cool, dry place away from sunlight, with the wrapper sealed. Heat and temperature changes can affect its texture or leave a pale bloom on the surface; refrigeration is usually unnecessary.
Does Golf No Added Sugar Dark Chocolate taste like regular dark chocolate?
Not exactly. Its sweetener can change how sweet it tastes and the aftertaste, while the dark cocoa flavor may remain pronounced. The flavor can vary with the sweetener and cocoa blend used in the product.
Can you eat Golf No Added Sugar Dark Chocolate before bed?
You can, but dark chocolate contains small amounts of caffeine and theobromine, which may disturb sleep in sensitive people. If chocolate keeps you awake, avoid eating it close to bedtime and choose an earlier time.
Golf No Added Sugar Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
B3
0.06mg · 0% DV
B12
0.01µg · 0% DV
Minerals
Copper
0.08mg · 9% DV
Magnesium
15mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.52mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
3.5mg · 0% DV
Golf No Added Sugar Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf No Added Sugar Dark Chocolate
To burn the 56 calories in 2 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf No Added Sugar Dark Chocolate?
Golf No Added Sugar Dark Chocolate is a packaged dark chocolate made with cocoa ingredients and sold without added sugar. That does not necessarily mean it is sugar-free, so check the pack if you are watching particular ingredients.
Its pronounced cocoa flavour and firm, slowly melting texture make it suited to enjoying in a small piece, often alongside coffee or tea or after a meal. Dark chocolate is familiar in many places as a treat, and can also be chopped over fruit or porridge. This is an energy-dense choice, with notable fat and fibre; a modest portion lets you enjoy its rich taste without turning it into a large snack.
How Nutritious Is Golf No Added Sugar Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf No Added Sugar Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf No Added Sugar Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Golf No Added Sugar Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf No Added Sugar Dark Chocolate Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Golf No Added Sugar Dark Chocolate
Foods Similar to Golf No Added Sugar Dark Chocolate
Have another question about Golf No Added Sugar Dark Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.