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Biscuit-piece ice cream, sweet dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
29.5g
· 48%
Protein
3.8g
· 6%
Fat
12.5g
· 46%
Fiber
0.8g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Per 100 g, it contains 245 calories. That serving also provides 3.8 g protein, 29.5 g carbs, and 12.5 g fat.
It is compatible with omnivore and vegetarian diets. It contains gluten and dairy, and it is classified as an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.