Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Golf McCity's ice cream Calories
Sugary milk-based ice cream; energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf McCity's ice cream (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 17.5 g of carbs, 2.4 g of protein, 7.6 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf McCity's ice cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
147
KCAL / 70G
Carbs
17.5g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Golf McCity's ice cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.69 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Golf McCity's ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 147 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 1 pack (mini) | 65 g | 137 kcal |
| 1 cup (small) | 90 g | 189 kcal |
| 2 piece (double) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf McCity's ice cream
What is Golf McCity's ice cream?
Golf McCity's ice cream is a packaged, milk-based frozen dessert from the Golf brand. It is ready to eat once taken from the freezer; its exact ingredients and presentation can vary by product variety.
Does Golf McCity's ice cream contain milk?
Yes, Golf McCity's ice cream is milk-based. If you need to avoid a particular milk ingredient or are checking for another ingredient, consult the ingredient list on the specific package.
Is Golf McCity's ice cream the same as Golf Maraş-style ice cream?
No. Golf McCity's ice cream is a Golf packaged product, while Maraş-style ice cream is associated with a traditional stretchy texture and salep. The names refer to different styles of ice cream.
How should you store Golf McCity's ice cream after opening?
Put Golf McCity's ice cream back in the freezer promptly after serving and close the package tightly. Limiting exposure to air and temperature changes helps prevent ice crystals and texture changes.
Can you refreeze Golf McCity's ice cream after it melts?
No, it is better not to refreeze Golf McCity's ice cream once it has fully melted. Refreezing can damage its texture, and ice cream left warm for a long time should be discarded.
Why does Golf McCity's ice cream get icy?
Golf McCity's ice cream can develop ice crystals when it is exposed to air or repeated temperature changes. Keep the package closed and return it to the freezer promptly after serving to help preserve its texture.
How long can Golf McCity's ice cream sit out?
Golf McCity's ice cream should be served promptly and returned to the freezer rather than left out. The time it can safely remain at room temperature varies with conditions, so discard it if it has been warm for an extended period.
Can Golf McCity's ice cream be used in a milkshake?
Yes, Golf McCity's ice cream can be blended into a milkshake. Add milk gradually until it reaches the thickness you want, since adding more liquid makes the shake thinner.
Is Golf McCity's ice cream a good everyday dessert for children?
Golf McCity's ice cream is better as an occasional treat than an everyday dessert for children. It is a sugary dessert, so offer it alongside a varied eating pattern rather than as a regular snack.
Can you eat Golf McCity's ice cream while trying to lose weight?
Yes, Golf McCity's ice cream can fit occasionally as a smaller dessert portion. Because it is sugary and energy-dense, frequent or large servings can make it harder to maintain the energy deficit needed for weight loss.
Golf McCity's ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
59.5µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
119mg · 4% DV
Sodium
53mg · 2% DV
Golf McCity's ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf McCity's ice cream
To burn the 147 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf McCity's ice cream?
Golf McCity's ice cream is a packaged, milk-based frozen dessert from the Turkish Golf brand. Serve it straight from the freezer after letting it soften briefly, and eat it with a spoon; it can be enjoyed on its own or alongside another dessert.
Its sweet, creamy texture makes it a familiar treat on warm days or after a meal. In Turkey, ice cream is also served as an everyday snack, sometimes with cake or fruit; elsewhere, it fits easily into the same dessert and snack occasions. It is energy-dense, with 210 calories per 100 g, so a modest scoop is a practical way to enjoy it. Fresh fruit makes a simple, refreshing pairing.
How Nutritious Is Golf McCity's ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf McCity's ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf McCity's ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf McCity's ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf McCity's ice cream Fat Profile
SATURATED
4.69g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Golf McCity's ice cream
Foods Similar to Golf McCity's ice cream
Have another question about Golf McCity's ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.