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Golf Matriko ice cream Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Matriko ice cream (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 6.7 g of fat and 0.1 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Golf Matriko ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
147
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Golf Matriko ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Matriko ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 147 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 cup (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 2 piece (double) | 140 g | 294 kcal |
| 1 pack (jumbo) | 350 g | 735 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf Matriko ice cream
What is Golf Matriko ice cream, and how is it different from homemade ice cream?
Golf Matriko ice cream is a commercially made packaged dessert, classified as ultra-processed, rather than homemade ice cream. Its recipe and texture come from industrial production, so it should not be assumed to have the same ingredients or preparation as a homemade version.
How should you store Golf Matriko ice cream?
Keep Golf Matriko ice cream in the freezer with its packaging closed. Take out only the amount you plan to serve, then return the rest promptly; repeated warming can soften the product and damage its texture.
Can you refreeze Golf Matriko ice cream after it melts?
Do not refreeze Golf Matriko ice cream once it has fully melted. Refreezing can make it icy and unpleasant, and food safety may be affected if it has remained warm for too long; return it to the freezer only while it is still frozen.
How do you keep Golf Matriko ice cream fresh after opening?
After opening Golf Matriko ice cream, keep it frozen and close the package as tightly as possible. Limiting its exposure to air helps prevent the surface from drying out, picking up freezer odors, or developing ice crystals.
Why does Golf Matriko ice cream get ice crystals?
Ice crystals on Golf Matriko ice cream usually form when it partially melts and freezes again, or when freezer temperatures fluctuate. Keep the package sealed and store it in a consistently cold part of the freezer rather than in the door.
Should Golf Matriko ice cream soften before serving?
Golf Matriko ice cream does not need to sit out for long before serving. If it is too firm, let it soften briefly, then serve; put any remaining ice cream back in the freezer before it starts to melt.
Can children eat Golf Matriko ice cream?
Yes, children can have Golf Matriko ice cream as an occasional dessert. It is better served as a small treat than as an everyday snack, and it should not be given to a child with a dairy allergy.
Does Golf Matriko ice cream cause weight gain?
Golf Matriko ice cream does not cause weight gain by itself, but frequent large servings can add substantially to overall food intake. Having it occasionally and keeping the serving modest makes it easier to fit into a balanced eating pattern.
Can you use Golf Matriko ice cream to make a milkshake?
Yes, Golf Matriko ice cream works in a milkshake. Blend it briefly with milk, adding only enough milk to reach the thickness you want; serve it straight away so the ice cream does not melt and thin the drink.
Can Golf Matriko ice cream be served with hot desserts?
Yes, Golf Matriko ice cream can be served alongside a warm dessert, such as a brownie or fruit crumble. Add it just before serving, since direct contact with hot food melts the ice cream quickly.
Golf Matriko ice cream Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
38.5µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
77mg · 8% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
42mg · 2% DV
Golf Matriko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Matriko ice cream
To burn the 147 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Matriko ice cream?
Golf Matriko ice cream is a packaged, dairy-based frozen dessert from the Turkish Golf brand. It is sold ready to eat, so it needs no preparation beyond taking it from the freezer.
In Turkey, it is enjoyed as a cold sweet snack, especially in warm weather, or after a meal. Letting it soften briefly before eating brings out its creamy texture; fresh fruit makes a simple accompaniment. Nutritionally, it provides carbohydrates and fat but relatively little protein, with 210 kcal per 100 g. If you want a lighter treat, keep the portion modest and skip extra sauces or toppings.
How Nutritious Is Golf Matriko ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Matriko ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Matriko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Matriko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Matriko ice cream Fat Profile
SATURATED
4.06g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.