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Golf Matriko ice cream Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

210kcal

60medium

POTASSIUM

120mg

FIBER

0.2g

Golf Matriko ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

3.2g

· 6%

Fat

9.5g

· 41%

Fiber

0.2g

Golf Matriko ice cream Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Vitamin A

55µg · 6% DV

0.3mg · 6% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Potassium ⭐

120mg · 4% DV

Sodium

60mg · 3% DV

Golf Matriko ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Matriko ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Matriko ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golf Matriko ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Matriko ice cream Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Golf Matriko ice cream — Frequently Asked Questions

How many calories are in Golf Matriko ice cream?

Golf Matriko ice cream contains 210 calories per 100 g. The same amount provides 28 g of carbohydrates, 9.5 g of fat, and 3.2 g of protein.

Is Golf Matriko ice cream suitable for a diet?

With 210 calories and 28 g of carbohydrates per 100 g, it can fit into a diet with portion control. Its glycemic index is 60, it contains dairy, and it is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.