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366
Golf Matasik milk cone ice cream Calories
Milk-based, cone, ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Matasik milk cone ice cream (65 g) has 137 calories. That works out to 210 calories per 100 g. It contains 20.8 g of carbs, 2.3 g of protein, 4.9 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Golf Matasik milk cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 65 g
137
KCAL / 65G
Carbs
20.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Golf Matasik milk cone ice cream nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Matasik milk cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 137 kcal |
| 1 piece (mini) | 35 g | 74 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (jumbo) | 120 g | 252 kcal |
| 2 piece (double) | 130 g | 273 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf Matasik milk cone ice cream
What is Golf Matasik milk cone ice cream?
Golf Matasik milk cone ice cream is a packaged milk-based ice cream served in an edible cone. It is ready to eat straight from the freezer, so you do not need to prepare a separate cone or scoop.
How is Golf Matasik milk cone ice cream different from tub ice cream?
Golf Matasik milk cone ice cream comes with its cone, while tub ice cream is sold separately from a serving vessel. The cone makes it a convenient ready-to-eat portion, but it can soften if the product is left out.
Does Golf Matasik milk cone ice cream contain real milk?
Yes, Golf Matasik milk cone ice cream is milk-based. That identifies its general type, but it does not tell you the exact amount or form of milk used in the recipe.
Is Golf Matasik milk cone ice cream a healthy snack?
Golf Matasik milk cone ice cream is best treated as an occasional dessert rather than an everyday nourishing snack. It is an ultra-processed product, so you may prefer less processed foods more often and enjoy this when you want a sweet treat.
Can Golf Matasik milk cone ice cream fit into a weight-loss diet?
Yes, Golf Matasik milk cone ice cream can fit occasionally into a weight-loss plan. Having it instead of another dessert is generally easier to accommodate than adding it on top of your usual meals and snacks.
Can people with diabetes eat Golf Matasik milk cone ice cream?
Some people with diabetes can include Golf Matasik milk cone ice cream in their meal plan, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your individual targets and medication routine.
How should you store Golf Matasik milk cone ice cream?
Keep Golf Matasik milk cone ice cream in the freezer in its closed packaging. Take it out when you are ready to eat it; leaving it at room temperature can soften both the ice cream and cone.
Can you refreeze Golf Matasik milk cone ice cream after it melts?
No, do not refreeze Golf Matasik milk cone ice cream once it has melted and warmed up. Thawing can allow harmful microbes to multiply, so discard it if it has been left out for an extended time.
Why does the cone on Golf Matasik milk cone ice cream get soggy?
The cone on Golf Matasik milk cone ice cream can soften as moisture from the ice cream moves into the wafer. Keep it frozen and leave the wrapper on until serving to help the cone stay crisp.
Is Golf Matasik milk cone ice cream suitable for children?
Yes, children can have Golf Matasik milk cone ice cream as an occasional dessert. For younger children, make sure they can safely chew the cone and supervise them while they eat.
Golf Matasik milk cone ice cream Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.3µg · 4% DV
Vitamin A
35.75µg · 4% DV
Minerals
Calcium
72mg · 7% DV
Phosphorus
49mg · 7% DV
Iodine
5.2µg · 3% DV
Zinc
0.33mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
39mg · 2% DV
Golf Matasik milk cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Matasik milk cone ice cream
To burn the 137 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Matasik milk cone ice cream?
Golf Matasik milk cone ice cream is a packaged, milk-based ice cream served in a crisp wafer cone. It offers the familiar ice-cream-parlour format in a convenient single-serve treat.
The ice cream is cool and creamy, with a mild milky taste; the cone adds a light crunch. It can be enjoyed as a snack on a warm day or as a simple dessert after a meal, and is easy to take along when you want something sweet without a bowl or spoon. It provides 210 kcal per 100 g, so it may suit a small treat; enjoy it slowly and pair it with water if you prefer a lighter-feeling snack.
How Nutritious Is Golf Matasik milk cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Matasik milk cone ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Matasik milk cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Matasik milk cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Matasik milk cone ice cream Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.