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Golf Maraşım Plain Ice Cream Calories
Plain milk-based Maraş-style ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf Maraşım Plain Ice Cream has 100 calories. It contains 12.5 g of carbs, 3 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Maraşım Plain Ice Cream Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Golf Maraşım Plain Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 5.35 g | 27% |
| Trans fat | 0.28 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Maraşım Plain Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 serving (small) | 50 g | 50 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (large) | 100 g | 100 kcal |
| 1 cup (medium) | 130 g | 130 kcal |
| 1 cup (large) | 180 g | 180 kcal |
| 1 pack (large) | 500 g | 500 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Golf Maraşım Plain Ice Cream
What is Golf Maraşım Plain Ice Cream made of?
Golf Maraşım Plain Ice Cream is a plain-flavoured, milk-based ice cream made in the Maraş style. The exact ingredient list can vary with the product formulation, so use the current package information if you need to avoid a particular ingredient.
Is Golf Maraşım Plain Ice Cream the same as traditional Turkish Maraş ice cream?
Golf Maraşım Plain Ice Cream is a packaged ice cream in the Maraş style, not necessarily identical to traditionally made Maraş ice cream. The traditional variety is known for its dense, elastic texture and distinctive preparation.
Why can Golf Maraşım Plain Ice Cream have a stretchy texture?
Stretchiness is associated with traditional Maraş-style ice cream, which is commonly made with salep and churned to create a dense texture. The texture of Golf Maraşım Plain Ice Cream comes from its own formulation and production method.
How should you serve Golf Maraşım Plain Ice Cream?
Let Golf Maraşım Plain Ice Cream soften briefly at room temperature before scooping. This makes it easier to serve and brings out its texture; take out only the amount you plan to eat rather than leaving the whole tub out.
How should you store Golf Maraşım Plain Ice Cream after opening?
Keep Golf Maraşım Plain Ice Cream tightly covered in the freezer after opening. A sealed container helps limit freezer odours and surface ice; return it to the freezer promptly after serving and avoid repeated warming and refreezing.
Can you refreeze Golf Maraşım Plain Ice Cream after it melts?
Do not refreeze Golf Maraşım Plain Ice Cream if it has fully melted and sat at room temperature. If it has only softened briefly while being served, return it to the freezer promptly rather than letting it warm further.
What toppings go well with Golf Maraşım Plain Ice Cream?
Pistachios, chopped nuts, or fresh fruit pair well with Golf Maraşım Plain Ice Cream without overpowering its mild flavour. You can also serve it beside a warm Turkish dessert, adding the scoop just before eating so it does not melt too quickly.
Does Golf Maraşım Plain Ice Cream contain salep?
Whether Golf Maraşım Plain Ice Cream contains salep depends on its current formulation. Salep is traditionally used in Maraş-style ice cream, but the product name alone does not confirm it; check the ingredient list on the package for the exact answer.
Can people with lactose intolerance eat Golf Maraşım Plain Ice Cream?
Golf Maraşım Plain Ice Cream is milk-based and may contain lactose, which can trigger symptoms in people with lactose intolerance. If dairy causes you discomfort, choose a suitable lactose-free alternative rather than assuming this ice cream is lactose-free.
Can people with diabetes eat Golf Maraşım Plain Ice Cream?
People with diabetes can include Golf Maraşım Plain Ice Cream only if its carbohydrates fit their meal plan, since it can raise blood glucose. Portion size and timing matter; ask your diabetes care team how it fits your individual treatment plan.
Golf Maraşım Plain Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
68µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
101mg · 14% DV
Calcium
121mg · 12% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
164mg · 5% DV
Sodium
62mg · 3% DV
Golf Maraşım Plain Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Maraşım Plain Ice Cream
To burn the 100 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Maraşım Plain Ice Cream?
Golf Maraşım Plain Ice Cream is a packaged, milk-based take on Maraş-style ice cream, the regional speciality associated with Kahramanmaraş in southern Turkey. Traditional Maraş ice cream is known for its dense, elastic texture, often linked to the use of salep; this plain variety keeps the focus on a simple milky flavour.
In Turkey it is commonly enjoyed in a cone or bowl, especially in warm weather, and can also accompany desserts. Its mild taste pairs well with fresh fruit or coffee. It provides about 3 g of protein per 100 g, alongside 12.5 g of carbohydrate, so a modest scoop makes an easy dessert portion.
How Nutritious Is Golf Maraşım Plain Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Maraşım Plain Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Maraşım Plain Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Maraşım Plain Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Maraşım Plain Ice Cream Fat Profile
SATURATED
5.35g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.