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Golf Maraşım Plain Ice Cream Calories

Plain milk-based Maraş-style ice cream

CALORIES

100kcal

61medium

POTASSIUM

164mg

FIBER

Golf Maraşım Plain Ice Cream Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

12.5g

· 50%

Protein

· 12%

Fat

4.2g

· 38%

Fiber

Golf Maraşım Plain Ice Cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

68µg · 8% DV

0.36mg · 7% DV

Minerals

Iodine

22µg · 15% DV

Phosphorus

101mg · 14% DV

Calcium

121mg · 12% DV

Selenium

2.7µg · 5% DV

Golf Maraşım Plain Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Maraşım Plain Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Maraşım Plain Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golf Maraşım Plain Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Maraşım Plain Ice Cream Fat Profile

SATURATED

5.35g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Golf Maraşım Plain Ice Cream

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Golf Maraşım Plain Ice Cream — Frequently Asked Questions

How many calories are in Golf Maraşım Plain Ice Cream?

Golf Maraşım Plain Ice Cream contains 100 calories per 100 g. A 100 g serving also provides 12.5 g of carbohydrates, 4.17 g of fat, and 2.98 g of protein.

Is Golf Maraşım Plain Ice Cream suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.