Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Golf Maraşim ice cream Calories
Maraş-style ice cream, dairy dessert, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf Maraşim ice cream has 220 calories. It contains 26 g of carbs, 3.8 g of protein, 11 g of fat and 0.2 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Maraşim ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
26g
· 9% DV
Protein
3.8g
· 8% DV
Fat
11g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Golf Maraşim ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Golf Maraşim ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 2 tablespoon (double) | 30 g | 66 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 120 g | 264 kcal |
| 1 piece (large) | 140 g | 308 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Golf Maraşim ice cream
Is Golf Maraşim ice cream the same as traditional Maraş ice cream?
Golf Maraşim ice cream is a branded, packaged ice cream presented in the Maraş style, not necessarily the same recipe or production method as traditional Maraş ice cream. Its texture and ingredients can vary by product variety.
Does Golf Maraşim ice cream contain salep?
Some traditional Maraş-style ice cream uses salep, but you should not assume every Golf Maraşim variety does. Check the ingredient list on the specific package, since recipes can differ across products.
Why is Golf Maraşim ice cream stretchy?
Maraş-style ice cream is known for a dense, elastic texture, traditionally associated with salep and its preparation method. How stretchy a Golf Maraşim variety feels can vary with its recipe and how it has been stored.
What flavors does Golf Maraşim ice cream come in?
Golf Maraşim ice cream may be sold in several flavors, and the available range can change by market and over time. Check current store listings or the brand’s product range for varieties currently available near you.
How is Golf Maraşim ice cream different from regular ice cream?
Golf Maraşim ice cream is marketed in a Maraş-style, which is associated with a denser, more elastic texture than many standard ice creams. The exact difference depends on the particular variety and its recipe.
Should you let Golf Maraşim ice cream soften before serving?
Yes, let Golf Maraşim ice cream sit out briefly so it is easier to scoop. Serve it as soon as it softens, rather than leaving it at room temperature long enough to melt.
How should you store Golf Maraşim ice cream after opening?
Keep Golf Maraşim ice cream tightly covered in the freezer after opening. Close the package promptly after serving and avoid temperature swings, which can cause ice crystals and a grainier texture.
Can you refreeze melted Golf Maraşim ice cream?
No, do not refreeze Golf Maraşim ice cream once it has fully melted. Refreezing can compromise both texture and food safety; if it has only softened briefly while still cold, return it to the freezer promptly.
Is Golf Maraşim ice cream suitable for someone with lactose intolerance?
Usually not without checking the specific product: Golf Maraşim ice cream is a dairy dessert, and milk ingredients can cause symptoms for people with lactose intolerance. The package may identify lactose-free options if any are available.
Can people with diabetes eat Golf Maraşim ice cream?
People with diabetes may be able to include Golf Maraşim ice cream in a planned portion, but its sugar can affect blood glucose. Ask your doctor or dietitian how it fits your individual meal plan.
Golf Maraşim ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
68mg · 3% DV
Golf Maraşim ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Maraşim ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Maraşim ice cream?
Golf Maraşim ice cream is a packaged dairy dessert inspired by Maraş-style ice cream from southern Turkey. That style is known for its dense, creamy body and pleasantly stretchy texture, making it feel more substantial than many conventional ice creams.
In Turkey, it is commonly served in a cone or bowl as a cool treat, after a meal or during a summer outing. It also works as an easy dessert at home. It is a sweet, energy-dense choice rather than an everyday staple; a 100 g serving provides 220 kcal. For a lighter serving, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Golf Maraşim ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Maraşim ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Maraşim ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Maraşim ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Maraşim ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Golf Maraşim ice cream
Foods Similar to Golf Maraşim ice cream
Have another question about Golf Maraşim ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.